教育部最新要求！小学生21:20前睡觉，上课不早于8:20
<br><section powered-by="xiumi.us" style="line-height: 27.2px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box; text-align: left; overflow-wrap: break-word !important;"><section data-role="outer" label="Powered by 135editor.com" style="white-space: normal; max-width: 100%; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<section data-tools=" 135编辑器"="" data-id="93976"><section style="padding: 0.6em;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="padding-right: 4px;padding-left: 4px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-shadow: rgb(229, 229, 229) 1px 1px 6px;border-bottom-left-radius: 15px;border-bottom-right-radius: 15px;background: rgb(254, 254, 254);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 1em 1.4em 1em 0.6em;max-width: 100%;box-shadow: rgb(229, 229, 229) -1px 1px 6px;border-bottom-left-radius: 15px;border-bottom-right-radius: 15px;background: url("<a href=" https:="" mmbiz.qpic.cn="" mmbiz_png="" 5g8d8iby5ezaziaebsfwupnzrzndodroa0fbgtaocu6pbdf6fhfziaznqsapqy6sntu3wshbliclzjcxxjeiaj3bgta="" 640?wx_fmt="png" ""="" target="_blank"><br><section style="max-width: 100%;box-sizing: border-box;border-top: 1px solid rgb(91, 113, 126);border-right: 1px solid rgb(91, 113, 126);border-left: none;border-bottom: none;overflow-wrap: break-word !important;"><section data-autoskip="1" hm_fix="289:388" style="padding: 0.7em 0.8em 1.2em 1em;max-width: 100%;box-sizing: border-box;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;overflow-wrap: break-word !important;"><section style="margin-right: 8px;margin-left: 8px;max-width: 100%;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">“<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上午上课时间一般不早于8:20，中学一般不早于8:00，</strong>学校不得要求学生提前到校参加统一的教育教学活动。” 在4月2日上午召开的教育部新闻通气会上，教育部基础教育司司长吕玉刚指出。</span></section></section></section><section style="margin-top: -9px;max-width: 100%;text-align: right;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="50%" style="max-width: 100%;box-sizing: border-box;width: 307.312px;display: inline-block;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box;width: 307.312px;height: 1px;background: rgb(91, 113, 126);overflow: hidden;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-top: -5px;padding-top: 2px;padding-bottom: 2px;max-width: 100%;box-sizing: border-box;width: 22px;background: rgb(254, 253, 254);overflow-wrap: break-word !important;"><div style="text-align:center"></div></section></section></section></section></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">日前，教育部办公厅印发《关于进一步加强中小学生睡眠管理工作的通知》，对学生的</span><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(216, 40, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">必要睡眠时间、学校作息时间、晚上就寝时间</strong></span></span><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">等3个“重要时间”作出明确要求。</span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div><p></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(117, 117, 118);font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">教育部官网截图</span></p><section data-tools="135编辑器" data-id="101627" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 6px;margin-right: -16px;max-width: 100%;box-sizing: border-box;width: 40px;transform: rotate(0deg);overflow-wrap: break-word !important;"><div style="text-align:center"></div></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="padding: 2px 12px 2px 24px;max-width: 100%;min-height: 1em;color: rgb(234, 84, 85);letter-spacing: 1.5px;font-size: 16px;border-width: 1px;border-style: dashed;border-color: rgb(255, 181, 181);line-height: 2em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生每日睡眠要达10小时</strong></span></p><p style="padding: 2px 12px 2px 24px;max-width: 100%;min-height: 1em;color: rgb(234, 84, 85);letter-spacing: 1.5px;font-size: 16px;border-width: 1px;border-style: dashed;border-color: rgb(255, 181, 181);line-height: 2em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">初中生要达9小时</strong></span></p></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">根据2007年印发的《关于加强青少年体育增强青少年体质的意见》，<span style="max-width: 100%;color: rgb(216, 40, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生每天睡眠时间应达到10小时，初中生应达到9小时，高中生应达到8小时。</strong></span></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">教育部基础教育司在2020年12月委托有关机构对10省市开展了中小学生学业负担监测，结果显示，小学生、初中生平均睡眠时长分别为9.5小时和8.4小时，不同程度存在睡眠不足问题。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">吕玉刚强调，中小学生睡眠不足一个很重要的原因，就是学校、家长甚至学生本人，对保障充足睡眠认识不足，重视不够。他呼吁，学校、家庭及有关方面应共同努力，确保中小学生充足睡眠时间。</span></p><section data-tools="135编辑器" data-id="101627" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 6px;margin-right: -16px;max-width: 100%;box-sizing: border-box;width: 40px;transform: rotate(0deg);overflow-wrap: break-word !important;"><div style="text-align:center"></div></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="padding: 2px 12px 2px 24px;max-width: 100%;min-height: 1em;color: rgb(234, 84, 85);letter-spacing: 1.5px;font-size: 16px;border-width: 1px;border-style: dashed;border-color: rgb(255, 181, 181);line-height: 2em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上课时间不早于8:20</span></strong></p><p style="padding: 2px 12px 2px 24px;max-width: 100%;min-height: 1em;color: rgb(234, 84, 85);letter-spacing: 1.5px;font-size: 16px;border-width: 1px;border-style: dashed;border-color: rgb(255, 181, 181);line-height: 2em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">中学不早于8:00</span></strong></p></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">吕玉刚介绍，省级教育行政部门要从保证学生充足睡眠需要出发，结合实际情况合理确定中小学作息时间。<span style="max-width: 100%;color: rgb(216, 40, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上午上课时间一般不早于8:20，中学一般不早于8:00，</strong></span>学校不得要求学生提前到校参加统一的教育教学活动。合理安排课间休息和下午上课时间，有条件的地方和学校应保障学生必要的午休时间。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">他同时提醒，对于个别因家庭特殊情况提前到校学生，学校应提前开门、妥善安置。寄宿制学校要合理安排作息时间，确保学生达到规定睡眠时间要求。</span></p><section data-tools="135编辑器" data-id="101627" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;display: flex;justify-content: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 6px;margin-right: -16px;max-width: 100%;box-sizing: border-box;width: 40px;transform: rotate(0deg);overflow-wrap: break-word !important;"><div style="text-align:center"></div></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 2px 12px 2px 24px;max-width: 100%;box-sizing: border-box;color: rgb(234, 84, 85);letter-spacing: 1.5px;line-height: 1.75em;font-size: 16px;border-width: 1px;border-style: dashed;border-color: rgb(255, 181, 181);overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">作业、校外培训、游戏为学生睡眠让路</strong></span><span style="text-indent: 2em;letter-spacing: 0.544px;color: rgb(51, 51, 51);font-size: 17px;"></span></p></section></section></section></section><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span><span style="font-family: 宋体, SimSun;font-size: 16px;text-indent: 2em;letter-spacing: 0.544px;">根据《通知》要求，</span><span style="font-family: 宋体, SimSun;font-size: 16px;text-indent: 2em;letter-spacing: 0.544px;max-width: 100%;color: rgb(216, 40, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生就寝时间一般不晚于21:20；初中生一般不晚于22:00；高中生一般不晚于23:00。</strong></span></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(216, 40, 33);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></strong></span></span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">吕玉刚介绍，针对外在因素影响学生睡眠问题，《通知》提出了3个“中断机制”，要求作业、校外培训、游戏都要为学生睡眠让路。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">第一个是作业“中断”，</span></strong><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">要求小学生在校内基本完成书面作业、中学生在校内完成大部分书面作业，个别学生经努力到就寝时间仍未完成的，家长应督促按时就寝不熬夜，确保充足睡眠。教师要对此进行针对性分析，加强辅导，如有必要可调整作业内容和作业量。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">第二个是校外培训时间“中断”，</span></strong><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">要求校外线下培训结束时间不得晚于20:30，线上直播类培训活动结束时间不得晚于21:00，不得以课前预习、课后巩固、作业练习、微信群打卡等任何形式布置作业。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">第三个是游戏“中断”，</span></strong><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">要求各地教育部门按照管理权限，会同相关部门采取技术手段加强监管，确保每日22:00到次日8:00不得为未成年人提供游戏服务。</span></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="margin-right: 8px;margin-left: 8px;max-width: 100%;min-height: 1em;line-height: 2em;text-indent: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;font-family: 宋体, SimSun;box-sizing: border-box !important;overflow-wrap: break-word !important;">吕玉刚最后表示，有的学生睡眠问题并不是睡眠时间不够，而在于睡眠质量不高。教师要关注学生上课精神状态，对睡眠不足的，要及时提醒学生并与家长沟通。同时，指导学生统筹用好回家后时间，坚持劳逸结合、适度锻炼。</span></p></section><p style="max-width: 100%; min-height: 1em; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="1" color="#808080"></font></span></p></section></section> 他回家不睡你也没办法呀。
有个表哥的孩子晚上11点过了还在做作业
给学生减负担就是给老师减负担。
是像小学生，太幸福了。
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