教育部明确！这种行为严禁！事关城口所有中小学生！
<p style="text-align: center; max-width: 100%; min-height: 1em; letter-spacing: 0.544px; white-space: normal; font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", ";P<span style=" color:="" rgb(63,="" 63,="" 63);="" font-family:="" helvetica,="" arial,="" sans-serif;="" font-size:="" 14px;="" letter-spacing:="" 1px;"="">现如今</p><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<p style=" max-width:="" 100%;min-height:="" 1em;text-align:="" center;line-height:="" 2em;letter-spacing:="" 1px;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><div style="text-align: center;"><span style="color: rgb(63, 63, 63); font-family: Helvetica, Arial, sans-serif; font-size: 14px;">中小学生熬夜写作业已经成为了</span></div><p></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">一个很普遍的社会现象</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">每次贴吧菌和大家聊到与孩子相关的话题时</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">总会收到网友留言</span></p><p style="padding: 6px;max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div><p></p><p style="padding: 6px;max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div><p></p><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">不止要熬夜写作业</span><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">孩子偷偷用手机打游戏更是难以禁止</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div><p></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">日前，针对外在因素影响学生睡眠问题</span></p></section><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style=" max-width:="" 100%;font-size:="" 14px;color:="" rgb(63,="" 63,="" 63);font-family:="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">教育部近日印发</p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style=" max-width:="" 100%;font-size:="" 14px;color:="" rgb(63,="" 63,="" 63);font-family:="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">《关于进一步加强中小学生睡眠管理工作的通知》</p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<strong style=" max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">进一步对中小学生到校时间和作业问题作出规范</span></p><p style="text-align: center; max-width: 100%; min-height: 1em; font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<strong style=" max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="max-width: 100%;font-size: 14px;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">并对未成年人网游实施“宵禁”</span></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></p><div style=" text-align:center"=""></p><section data-tools="135编辑器" data-id="86318" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br><section style=" margin:="" 10px="" auto;max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><section style="max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 70px;height: 1px;background-color: rgb(255, 192, 0);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section data-brushtype="text" hm_fix="307:698" style="padding: 5px 1em;max-width: 100%;background-color: rgb(255, 192, 0);border-radius: 20px;font-size: 16px;letter-spacing: 1.5px;color: rgb(63, 63, 63);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">《通知》明确提出3个重要时间▼</span></strong></section><section style="max-width: 100%;width: 70px;height: 1px;background-color: rgb(255, 192, 0);overflow: hidden;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section></section></section><section data-tools="135编辑器" data-id="87758" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<section style=" margin-top:="" 10px;margin-bottom:="" 10px;max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><section data-autoskip="1" style="padding: 10px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(33, 33, 34);font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(63, 63, 63);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">必要睡眠时间 ：</strong></span><span style="max-width: 100%;color: rgb(63, 63, 63);box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生每天睡眠时间应达到10小时；</span></span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">初中生应达到9小时；</span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">高中生应达到8小时</span></p><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(63, 63, 63);color: rgb(255, 255, 255);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">学校作息时间：</strong></span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上午上课时间一般</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">不早于8:20</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；中学一般</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">不早于8:00</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">学校不得要求学生提前到校</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">参加统一的教育教学活动</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；有条件的应保障必要午休时间</span></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(63, 63, 63);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">就寝时间：</strong></span></span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生一般不晚于21:20；</span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">初中生一般不晚于22:00；</span><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">高中生一般不晚于23:00</span></p></section></section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br></p><div style=" text-align:center"=""></p><p></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<br style=" max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style=" max-width:="" 100%;font-size:="" 14px;color:="" rgb(63,="" 63,="" 63);font-family:="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">《通知》同时要求</p><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<span style=" max-width:="" 100%;font-size:="" 14px;color:="" rgb(63,="" 63,="" 63);font-family:="" helvetica,="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">作业、校外培训等<span style="max-width: 100%;color: rgb(63, 63, 63);font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">都要为学生睡眠让路</span></p><section data-tools="135编辑器" data-id="87758" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<section style=" margin-top:="" 10px;margin-bottom:="" 10px;max-width:="" 100%;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><section data-autoskip="1" style="padding: 10px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(33, 33, 34);font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">小学生在校内基本完成书面作业；</span></strong><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">中学生在校内完成大部分书面作业</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；校外线下培训结束时间不得晚于</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">20:30</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；线上直播类培训结束时间不得晚于</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">21:00</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；校外线下培训结束时间不得晚于</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">20:30</span></strong><span style="max-width: 100%;color: rgb(63, 63, 63);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；线上直播类培训结束时间不得晚于</span><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">21:00</span></strong></p></section></section><section data-role="paragraph" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<p style=" max-width:="" 100%;min-height:="" 1em;text-align:="" center;line-height:="" 2em;letter-spacing:="" 1px;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">并且，通知还对<span style="max-width: 100%;background-color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">未成年人网游</span></span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">提出了明确要求</span></strong></p><section data-tools="135编辑器" data-id="87758" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-autoskip="1" style="padding: 10px;max-width: 100%;border-width: 1px;border-style: dashed;border-color: rgb(33, 33, 34);font-size: 14px;line-height: 1.75em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p hm_fix="356:404" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);letter-spacing: 1px;text-align: center;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">各地采用技术手段加强监管</span><strong style="max-width: 100%;letter-spacing: 1px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">每日22:00到次日8:00</span></strong><strong style="max-width: 100%;letter-spacing: 1px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">不得为未成年人提供游戏服务。</span></strong></p></section></section></section><section data-role="paragraph" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div></section></section><section data-tools="135编辑器" data-id="86005" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<section data-autoskip=" 1"=""><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(63, 63, 63);background-color: rgb(255, 192, 0);font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">通知全文如下：</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">针对外在因素影响学生睡眠问题，教育部印发《关于进一步加强中小学生睡眠管理工作的通知》：</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">为保证中小学生享有充足睡眠时间，促进学生身心健康发展，现就进一步加强中小学生睡眠管理工作通知如下。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">一、加强科学睡眠宣传教育。睡眠是机体复原整合和巩固记忆的重要环节，对促进中小学生大脑发育、骨骼生长、视力保护、身心健康和提高学习能力与效率至关重要。各地各校要把科学睡眠宣传教育纳入课程教学体系、教师培训内容和家校协同育人机制，通过体育与健康课程、心理健康教育、班团队活动、科普讲座以及家长学校、家长会等多种途径，大力普及科学睡眠知识，广泛宣传充足睡眠对于中小学生健康成长的极端重要性，提高教师思想认识，教育学生养成良好睡眠卫生习惯，引导家长重视做好孩子睡眠管理。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">二、明确学生睡眠时间要求。根据不同年龄段学生身心发展特点，小学生每天睡眠时间应达到10小时，初中生应达到9小时，高中生应达到8小时。学校、家庭及有关方面应共同努力，确保中小学生充足睡眠时间。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">三、统筹安排学校作息时间。省级教育行政部门要从保证学生充足睡眠需要出发，结合实际情况合理确定中小学作息时间。</span><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">小学上午上课时间一般不早于8:20，中学一般不早于8:00</span></strong></span><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；学校不得要求学生提前到校参加统一的教育教学活动，</span><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">对于个别因家庭特殊情况提前到校学生，学校应提前开门、妥善安置</span></strong></span><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">；合理安排课间休息和下午上课时间，有条件的地方和学校应保障学生必要的午休时间；寄宿制学校要合理安排作息时间，确保学生达到规定睡眠时间要求。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">四、防止学业过重挤占睡眠时间。中小学校要提升课堂教学实效，加强作业统筹管理，严格按照有关规定要求，合理调控学生书面作业总量，指导学生充分利用自习课或课后服务时间，使小学生在校内基本完成书面作业、中学生在校内完成大部分书面作业，避免学生回家后作业时间过长，挤占正常睡眠时间。校外培训机构培训结束时间不得晚于20:30，<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">不得以课前预习、课后巩固、作业练习、微信群打卡等任何形式布置作业。</span></strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">五、合理安排学生就寝时间。中小学校要指导家长和学生，制订学生作息时间表，在保证学生睡眠时间要求前提下，结合学生个体睡眠状况、午休时间等实际，合理确定学生晚上就寝时间，促进学生自主管理、规律作息、按时就寝。小学生就寝时间一般不晚于21:20；初中生一般不晚于22:00；高中生一般不晚于23:00。个别学生经努力到就寝时间仍未完成作业的，家长应督促按时就寝不熬夜，确保充足睡眠；教师应有针对性帮助学生分析原因，加强学业辅导，提出改进策略，如有必要可调整作业内容和作业量。各地教育部门要会同相关部门切实加强对辖区内注册登记或备案的线上培训网课平台、网络游戏的规范管理，采取技术手段进行监管，确保线上直播类培训活动结束时间不得晚于21:00，</span><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;background-color: rgb(255, 192, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每日22:00到次日8:00不得为未成年人提供游戏服务。</span></strong></span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">六、指导提高学生睡眠质量。教师要关注学生上课精神状态，对睡眠不足的，要及时提醒学生并与家长沟通。指导学生统筹用好回家后时间，坚持劳逸结合、适度锻炼。指导家长营造温馨舒适的生活就寝环境，确保学生身心放松、按时安静就寝。</span></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">七、加强学生睡眠监测督导。各地教育行政部门要高度重视做好中小学生睡眠管理与指导工作，将学生睡眠状况纳入学生体质健康监测和教育质量评价监测体系，充分利用现代信息技术手段，提高学生睡眠管理的科学性、针对性和实效性。各地教育督导部门要把学生睡眠管理工作纳入日常监督范围和政府履行教育职责督导评价。各地要设立监督举报电话或网络平台，畅通家长反映问题和意见渠道，及时改进相关工作，确保要求落实到位，切实保障学生良好睡眠，促进学生身心健康。</span></p></section><section data-role="paragraph" style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", ";P<p style=" max-width:="" 100%;min-height:="" 1em;text-align:="" center;line-height:="" 2em;letter-spacing:="" 1px;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">《通知》不止明确了孩子的到校时间等问题</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">还明确提到了要对未成年网游实施了宵禁</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">作为家长，你支持吗？</span></strong></p><p style="max-width: 100%;min-height: 1em;text-align: center;line-height: 2em;letter-spacing: 1px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">下方留言区说说你的看法</span></strong></p></section><section powered-by="xiumi.us" style="max-width: 100%;" static="" image="" smiley="" default="" titter.gif"="" border="0" smilieid="9" alt=";P"><br><section powered-by="xiumi.us" style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="7" style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="1" color="#808080">来源：丰都网</font></p></section></section></section></section></section></section>
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