城口人注意，它才是夏天第一豆，除湿气、降糖、抗病毒击…比鸡蛋牛奶还营养 ...
<h2 style="margin-bottom: 5px;white-space: normal;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;max-width: 100%;color: rgb(62, 62, 62);line-height: 25.6px;widows: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></h2><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">一说起豆类，大家第一反应都是圆滚滚的绿豆、黑豆、红豆、黄豆，没几个会想到——白扁豆。</span></p><p style="max-width: 100%;min-height: 1em;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">毫不夸张地说，白扁豆才是真正的“夏天第一豆”，它祛湿赛薏米，补肾赛芝麻，是天然的胰岛素、抗癌药，<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">国家级名老中医连建伟教授和浙江省中山医院中医科副主任徐宇杰主任中医师等老中医都十分推崇食用白扁豆</span></strong>……今天，给大家好好说说扁豆。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="94034" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 4px;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(12, 137, 24);border-radius: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1.4em;max-width: 100%;color: rgb(255, 255, 255);border-radius: 15px;background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">被忽视的豆中之王</span></strong></span></p></section></section></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">在健脾的食材高手中，白扁豆被李时珍捧为上宾，将白扁豆称为脾之谷，说白扁豆“其性温平，得乎中和，脾之谷也。止泄泻，暖脾胃”。扁豆能化湿降浊，调和脾胃，具有补脾而不滋腻，化湿而不燥烈之功效。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">浙江省中山医院中医科副主任徐宇杰主任中医师介绍，白扁豆营养价值很高，碳水化合物高达57%左右，此外，还含有蛋白质、脂肪，微量的钙、磷、铁及多种维生素。白扁豆主要用于癌症肿瘤，细菌性痢疾、呕吐腹泻、肠胃炎等胃肠道疾病；各种色斑，以及白带异常、慢性肾炎的治疗，此外还可以解毒，如治疗食物中毒。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 0, 0);font-family: 微软雅黑, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p><section data-tools="135编辑器" data-id="93497" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: flex;justify-content: flex-start;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="280" data-bgopacity="20%" style="max-width: 100%;display: inline-block;color: rgb(255, 255, 255);background: rgba(137, 108, 12, 0.8);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 2px 5px;max-width: 100%;text-align: center;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">据统计：</span></strong></span></p></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-bgless="spin" data-bglessp="360" style="max-width: 100%;height: 0px;width: 0px;border-top: 26px solid transparent;border-left: 6px solid rgb(12, 137, 24);border-bottom: 0px solid transparent;z-index: 999;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><section style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 8px;height: 8px;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="padding: 2px 5px;max-width: 100%;min-height: 1em;text-align: center;font-size: 14px;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每100克扁豆含蛋白质高达25.3克<br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></p></section></section><section style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 8px;height: 8px;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 2px 5px;max-width: 100%;font-size: 14px;text-align: center;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">而100克鸡蛋的蛋白质含量只有13.3克</span></p></section></section></section><section style="margin-top: 5px;margin-bottom: 5px;max-width: 100%;display: flex;justify-content: flex-start;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 8px;height: 8px;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 2px 5px;max-width: 100%;font-size: 14px;text-align: center;letter-spacing: 1.5px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";color: rgb(0, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">每100克牛奶的蛋白质含量3.5克</span></p></section></section></section></section></section><p style="max-width: 100%;min-height: 1em;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="margin-top: 25px;max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">也就是说，扁豆比牛奶、鸡蛋的蛋白质含量还高！</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">蛋白质高还不算什么，它的功效也是相当全面的。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">01</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">击退癌细胞</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆中的血细胞凝集素，能抑制肿瘤的生长，达到防癌抗癌的效果。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">02</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">安全降糖</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆能够降低人体的血糖，白扁豆是含有一些淀粉酶抑制剂，能够降低人体血糖的含量，糖尿病的患者朋友们可以吃一些白扁豆。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">03</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">拔除湿气</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></span></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">很多人都知道，湿气重的人可以常吃些薏米，薏米有排湿的作用，但薏米性寒，不适合脾胃虚寒人群和月经女性食用。白扁豆就不一样了，有暖脾胃、清湿气作用，祛湿的同时不伤脾胃。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">此外，夏天里很多人都会出现中暑的情况，而白扁豆还可用于暑热吐泻的治疗。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">04</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">利水消肿</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;line-height: 2em;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">水肿的朋友们可以将白扁豆炒黄磨成粉末，将灯心草用水煎煮，然后再加入白扁豆粉，能够有效的缓解水肿的症状。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">05</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">抗菌抗病毒</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆还能够起到抗菌，抗病毒作用，白扁豆中有一些活性因子，能够抑制病毒以及真菌的生长与繁殖。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">06</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">提高免疫力</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆具有提高人体免疫力的作用。长时期坚持吃白扁豆有利于提高细胞的免疫功能，进而增强人体免疫力。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">07</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">健脾止泻</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆有健脾的功效，能够补气，适用于脾虚、食少或者泄泻的人群食用最佳。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">对于由于食物中毒而引起的呕吐、急性胃肠炎有很好的治愈作用。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="92984" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;border-width: 0px;border-style: none;border-color: initial;display: flex;justify-content: flex-start;align-items: flex-end;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 1.8em;text-align: center;height: 1.8em;line-height: 1.8em;font-size: 18px;color: rgb(255, 255, 255);border-radius: 100%;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">08</span></strong></span></p></section><section style="margin-bottom: 0.25em;padding-right: 5px;padding-left: 5px;max-width: 100%;display: inline-block;vertical-align: bottom;border-bottom: 1px dashed rgb(175, 175, 175);border-top-color: rgb(12, 137, 24);border-right-color: rgb(12, 137, 24);border-left-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">补肾防结石</strong></span></p></section></section><section style="max-width: 100%;display: inline-block;vertical-align: bottom;width: 0.5em;height: 0.5em;border-radius: 50%;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;line-height: 2em;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">也可以健肾，防止肾结石和尿毒症。同时炒白扁豆还可以清脑明目，特别是对于视力不好的人群来说，常吃白扁豆是有好处的。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="94034" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="padding-bottom: 4px;max-width: 100%;display: inline-block;border-width: 1px;border-style: solid;border-color: rgb(12, 137, 24);border-radius: 17px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 4px 1.4em;max-width: 100%;color: rgb(255, 255, 255);border-radius: 15px;background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆怎么吃？</span></p></section></section></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin-right: 10px;margin-left: 10px;max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="max-width: 100%;width: 8px;height: 8px;border-radius: 100%;color: rgb(255, 255, 255);background: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆的嫩荚炒菜清爽可口，那么它成熟的种子就可谓是纯粹的白扁豆了。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;line-height: 2em;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;line-height: 2em;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆可以炒着当零嘴吃，每天吃15克，也可以打成粉调糊糊吃，通常比较多的吃法是煮粥、煲汤或煮水。夏天多湿热，煮粥、煲汤不妨撒上一把白扁豆，口感粉糯连绵，既能祛湿，还能抗癌、补肾、降糖。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89029" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="20%" style="max-width: 100%;display: inline-block;vertical-align: top;width: 135.391px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -10px;max-width: 100%;font-size: 9.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;width: 1.6em;height: 1.6em;line-height: 1.6em;border-radius: 100%;font-size: 17.28px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">1</span></p></section></section></section></section></section><section data-brushtype="text" style="margin-top: -4px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">熬粥</strong></span></p></section></section></section><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆可以直接与大米一起熬粥，也可加入适量的蔬菜，但是要记得白扁豆要先浸泡哦！在药店购买白扁豆时，最好买炒白扁豆，健脾祛湿效果更佳。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆山药粥</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">原料：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆30g，新鲜铁棍山药30g，大米100g</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">1、将白扁豆洗净后，加入适量的水浸泡，时间最好4小时以上。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">2、将白扁豆（含之前浸泡的水），大火烧开，转小火30分钟。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">3、约30分钟后，加入新鲜的铁棍山药丁和大米。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">4、大火煮沸，转小火煮直至粥熟。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">5、出锅前，可以加入适量冰糖调味，全家人（包含一周岁以上的孩子）都可以品尝这道“晶莹剔透，口感爽滑，补中益气”的白扁豆山药粥！</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆粥</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;line-height: 2em;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆30克，粳米60克。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">洗净后一同下锅熬煮，煮至豆烂粥熟即可，每日可食用两次。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">效用：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">具有补益脾胃、和中止泻功效，适用于脾胃虚弱、慢性腹泻、初夏胃口不开人群食用。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆栗子粥</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong></span><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆12克，栗子10克，粳米24克。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">三者一同煮粥，待粥熟时加入适量红糖烊化服用，每日1次。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">效用：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">具有健脾止泻、化湿止带功效，适用于脾虚泄泻、形瘦乏力人群。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89029" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="20%" style="max-width: 100%;display: inline-block;vertical-align: top;width: 135.391px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -10px;max-width: 100%;font-size: 9.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;width: 1.6em;height: 1.6em;line-height: 1.6em;border-radius: 100%;font-size: 17.28px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">2</span></p></section></section></section></section></section><section data-brushtype="text" style="margin-top: -4px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">煲汤</span></strong></span></p></section></section></section><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆瘦肉汤</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆50克，瘦肉100克，盐适量。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong>瘦肉洗净，焯水后切细末，与白扁豆一同放入锅内炖1小时，出锅时加盐即可。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">效用</span></strong><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">：</span><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">具有健脾和胃、祛湿功效，适用于小儿脾虚或暑湿泄泻。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89029" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 10px auto;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="20%" style="max-width: 100%;display: inline-block;vertical-align: top;width: 135.391px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: -10px;max-width: 100%;font-size: 9.6px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: auto;margin-left: auto;max-width: 100%;width: 1.6em;height: 1.6em;line-height: 1.6em;border-radius: 100%;font-size: 17.28px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">3</span></p></section></section></section></section></section><section data-brushtype="text" style="margin-top: -4px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">煮水</strong></span></p></section></section></section><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆水</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">选择带壳的白扁豆30克，炒焦。或者直接用在药店买的炒过的白扁豆30克。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">敲碎以后再加上水，煎煮30分钟左右，最后再加上红糖来调味。分次喝下去，一般7~14天一个疗程。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">效用：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">消化不良，腹泻、大便溏薄、不成型。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><section data-tools="135编辑器" data-id="89227" data-color="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin: 10px auto;max-width: 100%;width: 677px;border-bottom: 1px solid rgb(246, 246, 246);overflow: hidden;background-color: rgb(251, 251, 251);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 60px;margin-left: -30px;padding-left: 30px;max-width: 100%;display: inline-block;width: auto;border-radius: 0px 0px 10px;color: rgb(255, 255, 255);background-color: rgb(12, 137, 24);transform: skew(-30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding: 8px 30px 8px 20px;max-width: 100%;transform: skew(30deg);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆冬瓜饮</span></strong></span></p></section></section></section></section><p style="max-width: 100%;min-height: 1em;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><div style="text-align:center"></div></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;text-align: center;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆12克，冬瓜仁10克。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">以水煎服，每日1剂，连服3-5天。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">效用：</span></strong><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">具有润肺止咳功效，适用于小儿百日咳。</span></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;">提醒：</span></strong></span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">1、<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(192, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆一定要煮熟才能吃。</span></strong>白扁豆里的凝集素具有一定的毒性，经过煮熟加热后可以安全食用。但如果煮得不够彻底，就很可能会引起食物中毒，出现头痛、恶心、呕吐等症状。白扁豆个大肉厚，至少要煮20分钟，才能把里面有毒的扁豆碱破坏。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆含的嘌呤比较高，所以<strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(192, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;">痛风和高尿酸患者一定要少吃</span></strong>，患有疟疾的人群也不宜食用白扁豆。</span></p><p style="max-width: 100%;min-height: 1em;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><p style="max-width: 100%;min-height: 1em;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);line-height: 2em;letter-spacing: 2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">白扁豆食用需持之有度（<span style="max-width: 100%;color: rgb(192, 0, 0);box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">干品不超过50克</strong></span>），不能过量食用，否则会导致气滞，腹部胀痛。</span></p><section data-tools="135编辑器" data-id="85619" data-color="#0c8918" data-custom="#0c8918" style="max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-size: 16px;background-color: rgb(255, 255, 255);font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 3em 10px 1em 30px;max-width: 100%;border-width: initial;border-style: none;border-color: initial;font-size: 14px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="margin-top: -30px;margin-left: -20px;max-width: 100%;border-color: rgb(12, 137, 24);width: 637px;display: inline-block;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 10px;margin-bottom: 10px;padding: 20px;max-width: 100%;color: rgb(255, 255, 255);border-color: rgb(12, 137, 24);border-radius: 30px;background-color: rgb(12, 137, 24);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;line-height: 2em;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">你还不知道吧？夏天的豆中之王竟然是白扁豆！营养秒杀鸡蛋牛奶，每天一小把，肾气十足，癌症、湿气、高血糖通通都赶跑。</span></strong></span></p></section></section></section></section><section style="max-width: 100%;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">文章整理自：家庭用药杂志、王振涛大夫、浙江省</span><span style="max-width: 100%;letter-spacing: 0.544px;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">中山医院、JSBC万家灯火、上海中医药大学附</span><span style="max-width: 100%;letter-spacing: 0.544px;color: rgb(89, 89, 89);font-family: 微软雅黑, "Microsoft YaHei";box-sizing: border-box !important;overflow-wrap: break-word !important;">属龙华医院</span></p></section><pre style="line-height: 27.2px;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section powered-by="xiumi.us" style="white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-tools="135编辑器" data-id="92519" data-color="#ef7060" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-role="paragraph" data-color="#0c8918" data-custom="#0c8918" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="100%" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section></section></section></section></section></section></section><section style="white-space: normal;max-width: 100%;font-family: -apple-system-font, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;line-height: 2em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></section></pre>
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