@城口人，老辈们留下的传统养生菜，你吃过几样？
<section class=""><mpprofile class="js_uneditable" data-pluginname="mpprofile" data-id="Mzg5NjYxMjIwMg==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/5R5ETNkRUocqvfM4LHRzqUtg0OUOibDwm1DibEfBWgicFCpBzMxhP4GuMbTicBibY49wFUzVXUypicwU1Yy99I2OdHAg/0?wx_fmt=png" data-nickname="寻康365" data-alias="xunkang365" data-signature="关注寻康365，健康生活每一天！" data-from="0"> <!-- profile卡片 --> </mpprofile></section><section style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.75em;text-align: center;margin-left: 16px;margin-right: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;font-family: 宋体;letter-spacing: 1px;">昨天是夏天第二个节气，小满。<br></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">随着小满到来，气温明显升高，各地雨水增多，暑湿相叠侵袭身体，大多数人会有疲劳无力、湿疹、上火、脾胃不合等症状。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">在古代，医治条件有限，百姓生活贫困，遇到这些问题，他们善用当季的野菜做成菜肴，用食疗方法进行清湿除热、驱暑生津，解决人体不适。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">近代医家张锡纯在《医学衷中参西录》中也说道：<strong>食物病人服之，不但疗病，并可充饥。</strong></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">今天，为大家介绍几道老人们留传下来的夏天养生菜肴，既具药性又营养丰富的。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong><strong><span style="line-height: 28px;max-width: none;color: rgb(55, 74, 174);overflow-wrap: break-word;box-sizing: content-box;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(55, 74, 174);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(55, 74, 174);top: auto;z-index: auto;visibility: visible;clear: none;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">槐花苦累：清肝火营养高</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong><strong><span style="line-height: 28px;max-width: none;color: rgb(55, 74, 174);overflow-wrap: break-word;box-sizing: content-box;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(55, 74, 174);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(55, 74, 174);top: auto;z-index: auto;visibility: visible;clear: none;"><br></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">槐花苦累是老辈们传下来的一道特色菜，苦累正确的读音是（Ku，三声），累（Lei，轻声），就是把新鲜的槐花和面和在一起，蒸熟制作而成。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;">槐花被列为《中国药典》中药的一种，它具有凉血止血、清肝泻火的功效，患有急、慢性咽炎、肝火比较旺的人，可以多吃槐花，有一定治愈效果。</span></strong></span><br></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">挑选槐花时，要摘含苞待放的槐花，因为花还没有完全开放时，花朵比较嫩，吃起来口感更好。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">很多80后都吃过槐花苦累，对他们来讲，开在树上的槐花一串一串好看，而在妈妈忙活下，盛在盘子里的槐花苦累，面面的、甜甜的，更好吃。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">不过，槐花虽然好吃，营养价值也高，但它含糖较高，糖尿病人最好不要多吃；对花粉过敏的人，也要避免食用；槐花性寒，脾胃虚弱者也要少食。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong><strong><span style="line-height: 28px;max-width: none;color: rgb(55, 74, 174);overflow-wrap: break-word;box-sizing: content-box;min-height: 0px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(55, 74, 174);bottom: auto;height: auto;left: auto;max-height: none;min-width: 0px;text-decoration-style: solid;text-decoration-color: rgb(55, 74, 174);top: auto;z-index: auto;visibility: visible;clear: none;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">红薯叶菜窝窝：健脾胃补益气</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></span></strong></strong></strong></span></strong></strong></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><br></span></strong></strong></strong></span></strong></strong></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">红薯在古代是充饥的绝佳食物。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">它的叶子含有蛋白质、矿物质钾、铁、磷、胡萝卜等多种营养，可以提高人体免疫力，甚至有老人说，它的营养价值可以和牛肉相提并论，所以，有人把红薯叶也叫做“长寿菜”。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">不止如此，它还含有丰富的叶绿素和维生素A，能够净化血液、保护眼睛，后人称它为“蔬菜皇后”。</span><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;">《本草纲目》中也记载到：红薯叶有补虚乏，益气力，健脾胃，强肾阴的功效，使人长寿少疾。</span></strong></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">在农村，老人们会把红薯叶洗净剁碎，和面搅拌在一起，做成菜窝窝，蘸上酱料吃。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">近年来，由于红薯叶丰富的营养，欧美、日本等地掀起“红薯叶热”，用红薯叶做的食品，甚至登上高档酒店的餐桌。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">尤其在夏天，人们容易上火，多吃红薯叶，可以起到清热、泻火、凉血的作用。</span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><br></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="line-height: 28px;max-width: none;letter-spacing: 1px;color: rgb(55, 74, 174);font-weight: 700;overflow-wrap: break-word;box-sizing: content-box;margin: 0px;padding: 0px;font-family: 宋体;white-space: normal;min-height: 0px;font-size: 20px;background-image: none;background-clip: border-box;background-position: 0% 0%;background-repeat: repeat;background-size: auto;border-width: 0px;border-style: none;border-color: rgb(55, 74, 174);bottom: auto;display: inline;float: none;height: auto;left: auto;max-height: none;min-width: 0px;text-align: center;text-decoration: none solid rgb(55, 74, 174);top: auto;z-index: auto;visibility: visible;clear: none;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">凉拌蛤蟆皮：治疗咳嗽清火气</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></strong></span></strong></span></strong></strong></strong></span></strong></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;"><br></span></strong></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">蛤蟆皮是一种野菜，叶子表面长着凸起的泡泡，像蛤蟆身上的皮一样，它的学名“荔枝草”。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">它是农村是常见的野草，因为长相难看，名字不好听，容易被当作杂草处理。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">但就是这种看似普通的“杂草”，却蕴含着极高的价值。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;">《中华本草》中记载：蛤蟆草，有清热解毒、利尿消肿、凉血止血等作用；天宝本草》中也有对蛤蟆草的描述：专治咳嗽，消肺金火胜。</span></strong></span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">小时候，有时我嗓子不舒服、感冒咳嗽时，妈妈会把挖好的蛤蟆菜洗干净，用开水焯熟，然后晾干。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">再切一些葱、姜、蒜，浇上热油，放上酱油、醋，搅拌好后给我们吃，一两天的功夫病症就会减轻许多。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">长大后，听学医的朋友讲，“蛤蟆皮含有黄酮类、酚酸类等物质，所有它才有止咳平喘、抗炎、镇痛的作用”。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">蛤蟆草虽然是个“宝物”，但由于性寒，怀孕、经期的女性、体寒、虚弱的人要谨慎食用。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><span style="font-family: 宋体;"><strong style="text-align: center;white-space: normal;font-size: 20px;letter-spacing: 1px;"><span style="font-family: 宋体;"><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;letter-spacing: 1px;font-family: 宋体;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">蒲公英饺子：清热解毒抗感染</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></strong></span></strong></strong></span></strong></span></strong></strong></span></strong></strong></span></strong></span></strong></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><br></span></strong></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">蒲公英在全国各地广泛分布，好多地方叫它婆婆丁。</span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">蒲公英作为中药，最早出现在《唐本草》中，“蒲公草，叶似苦苣，花黄，断有白汁，人皆啖之” 。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">记载蒲公英的药性作用，是在《本草正义》中，“蒲公英，其性清凉，治一切疗疮、红肿热毒诸症，可服可敷，颇有应验。”<br></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;">现代药理研究上介绍，蒲公英被中药界誉为具有清热解毒、抗感染作用的“八大金刚”草药之一。</span></strong></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">到了夏天，为给孩子们去暑热，家里的老人们会将没开花的蒲公英包成饺子给孩子们吃，既能解馋还能起到药膳作用。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">对于开花、结了伞的蒲公英，老人们会洗干净、晾干，有嗓子哑痛、口齿生疮的病症后，把它泡在水中当茶喝，可以下火。</span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;"><span style="font-family: 宋体;"><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;font-family: 宋体;"><strong style="text-align: center;"><strong style="letter-spacing: 1px;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="font-size: 20px;letter-spacing: 1px;font-family: 宋体;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">马齿苋菜粥：治腹泻清暑热</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></strong></span></strong></strong></strong></strong></span></strong></strong></strong></strong></strong></span></strong></strong></span></strong></section><section style="margin: 16px;text-align: center;vertical-align: baseline;line-height: 2em;"><span style="font-size: 20px;letter-spacing: 1px;"><strong><span style="font-size: 20px;font-family: 宋体;"><br></span></strong></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">马齿苋，也是农村夏天常见的野菜，田边、路旁、甚至院子里都有它。</span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">马齿苋治痢疾在古时候就有记载，《滇南本草》写道：马齿苋益气，清暑热，宽中下气。滑肠，消积带，杀虫，疗疮红肿疼痛。</span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><div style="text-align:center"></div></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">还有《神农本草经》、《本草纲目》、《千金方》中都有对它的药用记载。</span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><strong><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">在现代，马齿苋有很多别名，有叫马峰菜的，还有叫蚂蚁菜，很接地气。</span></strong><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"></span></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">夏天因贪凉饮冷引起的腹泻、肠胃不舒服，可以用马齿苋和大米放在锅中煮成粥吃，是非常好的药用食材。</span></section><section style="text-align: center;margin-left: 16px;margin-right: 16px;"><div style="text-align:center"></div></section><section style="margin: 16px;text-align: justify;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><span style="font-size: 15px;font-family: 宋体;">另外，马齿苋含有独特的生物活性成分，有助于皮肤溃疡的愈合，小时候身上起疹子、痱子，奶奶会采一把马齿苋煮水，擦在身上，效果很好。</span></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;text-align: center;"><br></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;text-align: center;"><strong style="font-family: 宋体;font-size: 20px;letter-spacing: 1px;text-align: center;white-space: normal;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><strong style="text-align: center;"><strong><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-size: 16px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"><strong mpa-from-tpl="t" style="color: rgb(54, 96, 146);font-family: Optima-Regular, PingFangTC-light;font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;font-size: 20px;letter-spacing: 1px;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">不是所有野菜都能吃</strong></span></strong></strong></strong></span></strong></strong></strong></strong></strong></strong></strong></strong></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;text-align: center;"><br></section><section data-mpa-template="t" mpa-from-tpl="t" style="max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-mpa-template="t" mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0.5em 16px;max-width: 100%;line-height: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;max-width: 100%;display: inline-block;border-bottom: 2px solid rgb(54, 96, 146);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding: 0.3em 0.4em;max-width: 100%;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(54, 96, 146);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</span></section></section><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;color: rgb(54, 96, 146);line-height: 1.4;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 16px;letter-spacing: 0.544px;max-width: 100%;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">不认识的野菜不要吃</strong></span></strong></strong></span></strong></span></strong></strong></p></span></section></section></section></section></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">野菜一定要认准了再摘，不认识的野菜千万不要随意采摘，更不要食用，可能会引起中毒。</span><strong mpa-from-tpl="t" style="color: rgb(55, 74, 174);font-family: Optima-Regular, PingFangTC-light;font-size: 16px;letter-spacing: 1px;background-color: rgb(255, 255, 255);max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="color: rgb(59, 96, 160);text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;color: rgb(55, 74, 174);line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"></span></strong></strong></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section data-mpa-template="t" mpa-from-tpl="t" style="max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-mpa-template="t" mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0.5em 16px;max-width: 100%;line-height: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;max-width: 100%;display: inline-block;border-bottom: 2px solid rgb(54, 96, 146);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding: 0.3em 0.4em;max-width: 100%;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(54, 96, 146);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</span></section></section><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;color: rgb(54, 96, 146);line-height: 1.4;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 16px;letter-spacing: 0.544px;max-width: 100%;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">脾胃不好的人要少吃野菜</strong></span></strong></strong></span></strong></span></strong></strong></p></span></section></section></section></section></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">大部分野菜都属性寒凉，脾胃不好的人最忌寒凉，尤其是孕妇，一定少吃。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section data-mpa-template="t" mpa-from-tpl="t" style="white-space: normal;max-width: 100%;letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-mpa-template="t" mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 0.5em 16px;max-width: 100%;line-height: 1;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding-right: 2px;padding-bottom: 3px;padding-left: 2px;max-width: 100%;display: inline-block;border-bottom: 2px solid rgb(54, 96, 146);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="padding: 0.3em 0.4em;max-width: 100%;display: inline-block;min-width: 1.8em;min-height: 1.6em;line-height: 1;text-align: center;border-radius: 80% 100% 90% 20%;background-color: rgb(54, 96, 146);color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><section mpa-from-tpl="t" style="max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 16px;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</span></section></section><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;color: rgb(54, 96, 146);line-height: 1.4;letter-spacing: 1px;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 16px;letter-spacing: 0.544px;max-width: 100%;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;">长在马路、工厂边的野菜不要食用</strong></span></strong></strong></span></strong></span></strong></strong><strong mpa-from-tpl="t" style="font-size: 15px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="font-size: 20px;letter-spacing: 1px;text-align: center;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong mpa-from-tpl="t" style="font-size: 16px;letter-spacing: 0.544px;max-width: 100%;font-family: Optima-Regular, PingFangTC-light;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: left;font-size: 15px;letter-spacing: 2px;"><span style="margin-left: 0.4em;max-width: 100%;display: inline-block;line-height: 1.4;font-family: 宋体;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="text-align: center;"></strong></span></strong></strong></span></strong></span></strong></strong></p></span></section></section></section></section></section><section style="margin: 16px;white-space: normal;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">这些野菜长时间吸收有害物资，受到的污染严重，食用后对身体没有好处。</span></section><section style="margin: 16px;white-space: normal;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"><br></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-size: 15px;letter-spacing: 1px;"><strong><span style="font-size: 15px;font-family: 宋体;">食物是最好的药，中医中也有“医食同源”的说法。</span></strong></span><strong><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">有些小毛病可以用野菜食疗法解决，但有些问题吃再多野菜也无济于事。</span></strong><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;"></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="text-align: center;"></span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">老人们在自己那个特殊的年代，用食材和药材结合，解决温饱问题的同时，留传下很多的食疗方法。</span></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;"><span style="font-family: 宋体;font-size: 15px;letter-spacing: 1px;">作为现代人，要学会甄选，找到适合自己的食疗方法。</span><br></section><section style="margin: 16px;vertical-align: baseline;line-height: 2em;">来源：寻康365</section><p style="max-width: 100%;min-height: 1em;font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br></p>
好像都吃过了
基本上的都吃过
多了多了不好说
都吃过了
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