城口有“刘畊宏女孩”吗？
<section style="visibility: visible;"><p style="line-height: 30px; text-indent: 2em;"><font color="#ff0000"><b>“今天，你跟着刘畊宏一起健身了吗？”</b></font></p><p style="line-height: 30px; text-indent: 2em;"></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; line-height: 1.6em;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; line-height: 1.6em;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><p></p><p style="line-height: 30px; text-indent: 2em;">近日，艺人刘畊宏跳健身操视频刷屏，这句话已成为朋友间见面寒暄的开场白。</p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p></p><p style="line-height: 30px; text-indent: 2em;">其中，#刘畊宏直播#、#刘畊宏回应穿羽绒服跳操#、#刘畊宏健身#、#刘畊宏自编本草纲目版毽子操#等话题，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">接连数日冲上热搜。</strong></span></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p style="line-height: 30px; text-indent: 2em;">不过，健身减肥这种事不能操之过急，尤其是对没有运动习惯的人来说。据都市快报消息，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">最近疯狂健身的杭州女孩汪汪就成了第一波“受伤者”。</strong></span></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p style="line-height: 30px; text-indent: 2em;">一天晚上，跟随直播间正跳得欢脱的汪汪一不小心扭了一下，随即狠狠地摔到了客厅地板上，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">五分钟后便脚肿得像个馒头。</strong></span>前一分钟还陶醉在“刘畊宏女孩”的快感中，后一分钟就瘫了。</p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;visibility:="" visible;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p style="line-height: 30px; text-indent: 2em;">后面的几天里，汪汪每天一瘸一拐地去上班，并且将热敷、红花油、放血疗法、云南白药一一尝试了一遍均无明显效果。<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); visibility: visible; box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; visibility: visible; box-sizing: border-box !important;">不得已她来到杭州市第一人民医院。</strong></span></p><p style="line-height: 30px; text-indent: 2em;"></p><p style="line-height: 30px; text-indent: 2em;">康复医学科吴希杭医师询问了当时脚踝扭转的情况，并经过检查和评估，诊断为“踝关节扭伤”，进一步经过磁共振检查确定<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">“距腓前韧带拉伤”。</strong></span>经过物理因子治疗和康复训练，汪汪的右脚踝疼痛有了明显好转，且已经开始逐步适应慢跑、跳跃等活动方式。</p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);text-align:="" center;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"><p></p></div><div style="text-align:center"></div><p style="line-height: 30px; text-indent: 2em;">吴希杭医师解释，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">健身的方式和强度因人而异，讲究循序渐进。</strong></span>对健身知识缺乏或基础运动能力太差的人一开始很难跟上的高强度或者高难训练，训练期间容易出现动作变形，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">发力不正确非但训练效果打折扣，更容易导致受伤。</strong></span></p><p style="line-height: 30px; text-indent: 2em;"></p><p style="line-height: 30px; text-indent: 2em;"></p><p style="line-height: 30px; text-indent: 2em;"><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">医生提醒：</strong></span>①在家健身要有一个相对开阔、安全的环境；②健身器械应当配备保护措施；③健身前要了解自身身体状况；④训练负荷要适当；⑤“健身小白”建议接受专业教练指导。</p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><p style="margin-bottom: 0em; outline: 0px; max-width: 100%; line-height: 1.6em;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><p style="line-height: 30px; text-indent: 2em;">值得注意的是，刘畊宏在直播时也会尽可能把动作讲清楚，也会强调注意事项，让网友量力而行。在《本草纲目》燃脂操走红后，本人发布相关教程，<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;">对细节要点进行一一详解——</strong></span></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"><p></p></div><div style="text-align:center"></div><p></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;line-height: 1.6em;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""></p><div style="text-align:center"></div><p style="line-height: 30px; text-indent: 2em;">接受采访时，刘畊宏曾表示：<span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">“运动就是循序渐进，首先应该了解自己的身体是什么状态”</span></strong></span><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">“首先要能让自己觉得健身是有帮助的，然后养成运动的习惯，看到效果，才会有成就感。”</span></p><section data-mpa-template="t" mpa-from-tpl="t" style="outline: 0px;max-width: 100%;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"></p><div style="text-align:center"></div></section></section><section style="margin-bottom: 0em; outline: 0px; max-width: 100%; line-height: 1.6em;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;white-space:="" normal;background-color:="" rgb(255,="" 255,="" 255);box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><p style="line-height: 30px; text-indent: 2em;"><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">如果能在一项运动上</span><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">长久坚持，保持热爱，甚至去钻研、去深耕</span></strong></span><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">，就一定会收获成果，让人的身体、生活工作乃至生命状态都发生积极的改变，这也是许多人热衷运动的原因。</span></p><p style="line-height: 30px; text-indent: 2em;"><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">所以，去运动吧，相信每个人都能用一种</span><span style="outline: 0px; max-width: 100%; color: rgb(217, 33, 66); box-sizing: border-box !important;"><strong style="outline: 0px; max-width: 100%; box-sizing: border-box !important;"><span style="outline: 0px; max-width: 100%;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">自然、舒展、安全</span></strong></span><span style="outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, " helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"="">的方式，与更好的自己相遇！</span></p><p style="white-space: normal; outline: 0px; max-width: 100%;" helvetica="" neue",="" "pingfang="" sc",="" "hiragino="" sans="" gb",="" "microsoft="" yahei="" ui",="" yahei",="" arial,="" sans-serif;letter-spacing:="" 0.544px;background-color:="" rgb(255,="" 255,="" 255);text-align:="" left;box-sizing:="" border-box="" !important;overflow-wrap:="" break-word="" !important;"=""><span style="outline: 0px; max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="1" style="" color="#808080">来源：中国青年报</font></span></p></section>
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