涮火锅，先下菜还是肉？这些顺序很多人没搞明白，难怪越吃越胖！ ...
<section data-role="outer" label="edit by 135editor" style="visibility: visible;"><section style="vertical-align: inherit; max-inline-size: 100%; margin-bottom: 3px; cursor: text; color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); line-height: normal; font-family: 微软雅黑, sans-serif; outline: none 0px !important; visibility: visible;"><section class="" style="visibility: visible;"><mpprofile class="js_uneditable" data-pluginname="mpprofile" data-id="MjM5MzU5MjcyMA==" data-headimg="http://mmbiz.qpic.cn/mmbiz_png/jTBOJAEh6ibbnm27eZhItxqvRWyb2M591BMBgoWLkjoSibv3prrv8lA6NvJ52Lic2ia9REulgiaXpJ9EoSLicblRH3Vw/0?wx_fmt=png" data-nickname="重庆卫视" data-alias="CQTV_168" data-signature="欢迎关注重庆卫视" data-from="0" has-insert-preloading="1" style="visibility: visible;" wah-hotarea="click"><div class="appmsg_card_context wx_profile_card js_wx_profile_card js_wx_tap_highlight wx_tap_card" data-id="MjM5MzU5MjcyMA==" data-isban="0" data-index="0" role="link" tabindex="0" aria-labelledby="js_wx_profile_nickname js_a11y_comma js_wx_profile_signature js_a11y_comma js_profile_desc js_a11y_comma js_wx_profile_logo"> <div class="wx_profile_card_bd" aria-hidden="true"> <div class="wx_profile weui-flex"> <div class="wx_profile_hd"> <div style="text-align:center"><br></div></div></div></div></div></mpprofile></section></section><p style="vertical-align: inherit; max-inline-size: 100%; margin-bottom: 3px; cursor: text; color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); line-height: 1.75em; font-family: 微软雅黑, sans-serif; outline: none 0px !important; visibility: visible;"><span style="font-family: 宋体, SimSun; visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">永志最近胃口不好，笑冰就为他准备了一大桌食材</span><strong style="visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">涮火锅</span></strong><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">，可永志认为夏天吃火锅“<strong style="visibility: visible;">热上加热</strong>”，看着食材没食欲，吃了还容易长胖。</span></span></p><section style="font-size: 16px; visibility: visible;"><section style="transform: rotate(0deg); visibility: visible;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; visibility: visible;"><section style="vertical-align: middle; display: inline-block; line-height: 0; visibility: visible;"><div style="text-align:center"></div></section></section></section></section><p style="vertical-align: inherit; max-inline-size: 100%; margin-bottom: 3px; cursor: text; color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); line-height: 1.75em; font-family: 微软雅黑, sans-serif; outline: none 0px !important; visibility: visible;"><br style="visibility: visible;"></p><p style="vertical-align: inherit; max-inline-size: 100%; margin-bottom: 3px; cursor: text; color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); line-height: 1.75em; font-family: 微软雅黑, sans-serif; outline: none 0px !important; visibility: visible;"><span style="font-family: 宋体, SimSun; visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">其实，夏季</span><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">室外炎热</span><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">，室内空调</span><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">冷气足、湿气重</span><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">，吃火锅不仅可以<strong style="visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(117, 132, 227); visibility: visible;">开胃解腻</span></strong>，还有助于<strong style="visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(117, 132, 227); outline: none 0px !important; visibility: visible;">驱寒、祛湿</span></strong>。今天咱们请首都医科大学宣武医院营养科主任</span><strong style="visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">李缨</span></strong><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); letter-spacing: 1px; outline: none 0px !important; visibility: visible;">和我们聊一聊，夏天吃火锅，如何吃得健康又美味？</span></span></p><p style="text-align: center; vertical-align: inherit; visibility: visible;"><br style="visibility: visible;"></p><p style="text-align: center; max-inline-size: 100%; cursor: text; caret-color: rgb(255, 0, 0); vertical-align: inherit; color: rgba(0, 0, 0, 0.8); letter-spacing: 0.544px; font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif; outline: none 0px !important; visibility: visible;"><span style="max-inline-size: 100%; cursor: text; font-size: 18px; background-color: rgb(117, 132, 227); color: rgb(255, 255, 255); font-family: 宋体, SimSun; outline: none 0px !important; visibility: visible;"><strong style="max-inline-size: 100%; cursor: text; outline: none 0px !important; visibility: visible;">本期专家</strong></span></p><p style="text-align: center; max-inline-size: 100%; cursor: text; color: rgb(0, 0, 0); font-size: 16px; caret-color: rgb(255, 0, 0); vertical-align: inherit; line-height: 1.75em; font-family: 微软雅黑, sans-serif; outline: none 0px !important; visibility: visible;"><span style="max-inline-size: 100%; cursor: text; color: rgb(63, 63, 63); font-family: 宋体, SimSun; outline: none 0px !important; visibility: visible;">▼</span></p><p style="vertical-align: inherit; visibility: visible;"></p><div style="text-align:center"></div><p></p><p style="vertical-align: inherit; visibility: visible;"><br style="visibility: visible;"></p><p style="vertical-align: inherit; line-height: 1.75em; margin-bottom: 3px; visibility: visible;"><span style="font-family: 宋体, SimSun; visibility: visible;"><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">李主任告诉我们</span><strong style="visibility: visible;"><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">夏天吃对火锅更健康</span></strong><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">，一方面火锅相对油炸等食物</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">，</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">热量较低</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">；另一方面可以满足食材多样化，保证</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">营养均衡</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;">。</span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;"></span><span style="font-size: 16px; color: rgb(63, 63, 63); letter-spacing: 1px; visibility: visible;"></span></span></p><p style="vertical-align: inherit; line-height: 1.75em; margin-bottom: 3px; visibility: visible;"><br style="visibility: visible;"></p><section style="font-size: 16px; visibility: visible;"><section style="transform: rotate(0deg); visibility: visible;"><section style="visibility: visible;"><section style="transform: rotate(0deg); visibility: visible;"><section style="text-align: center; margin-top: 10px; margin-bottom: 10px; visibility: visible;"><section style="vertical-align: middle; display: inline-block; line-height: 0; visibility: visible;"><div style="text-align:center"><strong style="font-family: 宋体, SimSun; color: rgb(255, 255, 255); font-size: 24px; letter-spacing: 0.544px; outline: 0px;">1</strong></div></section></section></section></section></section></section><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(117, 132, 227);font-size: 20px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">吃火锅搭配好食材</strong></span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(117, 132, 227);font-size: 20px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">找对搭档很关键</strong></span></p><p style="vertical-align:inherit;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="background-color: #7584E3;color: #FFFFFF;"><strong><span style="font-size: 16px;letter-spacing: 1px;font-family: 宋体, SimSun;">健康吃火锅三个要点：</span></strong></span></p><section data-tools="135编辑器" data-id="41056" data-color="#7584e3"><blockquote style="font-size: 14px;line-height: 25px;margin-top: 2px;margin-bottom: 2px;border-width: 1px;border-style: dotted;border-color: rgb(117, 132, 227);padding: 2px;"><section style="padding: 10px;"><p hm_fix="439:433" style="vertical-align: inherit;"><span style="font-family: 宋体, SimSun;"><strong style="caret-color: red;"><span style="font-size: 16px;letter-spacing: 1px;background-color: #7584E3;color: #FFFFFF;">汤底</span></strong><span style="caret-color: red;font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">：如清汤、酸辣汤等，越简单越好，还能体现食材本味。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 16px;letter-spacing: 1px;background-color: #7584E3;color: #FFFFFF;">蘸料伴侣</span></strong><span style="color: #3F3F3F;font-size: 16px;letter-spacing: 1px;caret-color: #FF0000;display: inline !important;" draggable="true">：李主任建议加入<strong>一“绿”一“白”</strong>，提升味道的同时，还有助于杀菌、抑菌，降血压、促进消化。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 16px;letter-spacing: 1px;background-color: #7584E3;color: #FFFFFF;">食材</span></strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">：李主任说有一样必点，口感清爽且蛋白质充足，非常适合用来涮火锅，具体是什么呢？咱接着往下看！</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section></section></blockquote></section><p style="vertical-align:inherit;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title=""><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">1</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="235:210"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">自制营养清汤锅底</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">三片姜、两个葱段</span></strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">：去腥、解腻、调味，还能驱寒祛湿。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">冬瓜片</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">：提香，清香味浓郁。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">蟹味菇</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">：提鲜，热量低、膳食纤维高，有利于降血脂、控血压、减肥。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">莲子</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">：夏日应季食材，爽口、安神，其中的莲心还能去火。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><br></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="max-inline-size: 100%;cursor: text;font-size: 16px;letter-spacing: 1px;color: rgb(63, 63, 63);font-family: 宋体, SimSun;outline: none 0px !important;"><strong>注</strong></span><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;caret-color: rgb(255, 0, 0);font-family: 宋体, SimSun;">：如果希望味道更鲜美，可以加少许鸡精调味。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title=""><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">2</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="235:210"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">自制开胃解腻酸辣汤底</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">一小块辣火锅底料。</span></strong></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">一盘</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;"><strong>西红柿</strong>：热量低，还有抗氧化、护血管的番茄红素。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">少许牛奶</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">：增加厚重的口感，中和辣味。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title=""><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">3</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="235:210"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">自制低脂低热量蘸料</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">【做法】</span></strong><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">5勺生抽，1勺小米辣，1勺香菜末，2勺香葱油，1勺蒜末，1勺香芹末。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">李主任推荐的一“白”是<strong>蒜</strong>，不仅味道好，还能杀菌消炎、解腻开胃。</span><span style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;font-family: 宋体, SimSun;">一“绿”是<strong>香芹末</strong>，高纤维、低脂、含钾高、香气提味。</span></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">另外，<strong>芝麻酱</strong>也非常适合作为火锅蘸料，其中钙含量非常高。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><strong style="font-family: 宋体, SimSun; color: rgb(255, 255, 255); font-size: 24px; text-align: center; letter-spacing: 0.544px; outline: 0px;">2</strong></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(117, 132, 227);font-size: 20px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">想要控制体重</strong></span></p><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(117, 132, 227);font-size: 20px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">下菜顺序、食材选择也很重要</strong></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="color: rgb(63, 63, 63);letter-spacing: 1px;caret-color: red;font-size: 16px;font-family: 宋体, SimSun;">想要控制体重：涮火锅要先吃菜，半饱后再吃肉；但水煮菜味道淡，可以</span><strong style="color: rgb(63, 63, 63);font-size: 16px;letter-spacing: 1px;caret-color: red;font-family: 宋体, SimSun;">先少涮点海鲜，比如鱼、虾等提提鲜味，再涮菜和肉。</strong></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section><section><div style="text-align:center"></div><span style="font-size: 17px;"></span></section></section></section></section><section><p style="vertical-align:inherit;"><br></p></section><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">1</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">肉类</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">首选鱼肉，比如鱼片、黄辣丁，相比牛羊肉更易消化吸收。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-tools="135编辑器" data-id="94817" data-color="#d82821"><section style="width: 100%;margin: 1em auto;" data-width="100%"><section style="border-left: 6px solid rgb(117, 132, 227);padding-left: 6px;"><section data-brushtype="text" data-bgless="fadeout" data-bglessp="60%" style="background: rgb(117, 132, 227);display: inline-block;padding: 2px 12px;letter-spacing: 1.5px;font-size: 16px;"><span style="font-family: 宋体, SimSun;"><strong><span style="color: #FFFFFF;font-size: 17px;">温馨提示</span></strong></span></section></section><section style="padding-left: 5px;"><section style="border-bottom: 1px solid rgb(208, 208, 208);border-left: 1px solid rgb(208, 208, 208);border-top: none;border-right: none;"><section data-autoskip="1" style="padding: 1em;font-size: 14px;letter-spacing: 1.5px;line-height: 1.75em;"><p style="max-inline-size: 100%;margin-bottom: 3px;cursor: text;color: rgb(0, 0, 0);font-size: 16px;caret-color: rgb(255, 0, 0);vertical-align: inherit;line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;outline: none 0px !important;">① 海鲜和肉类不能煮变色就食用，需要多煮使其熟透。</span></p><p style="max-inline-size: 100%;margin-bottom: 3px;cursor: text;color: rgb(0, 0, 0);font-size: 16px;caret-color: rgb(255, 0, 0);vertical-align: inherit;line-height: 1.75em;font-family: 微软雅黑, sans-serif;outline: none 0px !important;"><span style="max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;outline: none 0px !important;">② 长期爱吃烫食会增加患食道癌的风险，因此建议涮好的食材先放在盘子里凉会儿再食用，既可以降低食物温度，还能减少油脂摄入。</span></p></section></section><section style="width: 1.2em;background: rgb(117, 132, 227);height: 6px;float: right;overflow: hidden;"><br></section><section style="clear: both;height: 0px;overflow: hidden;"><br></section></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">2</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">蔬菜</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;font-family: 宋体, SimSun;"><span style="caret-color: red;color: rgb(63, 63, 63);letter-spacing: 1px;">比如豌豆尖儿、青菜、空心菜、鸡毛菜、油麦菜、红薯苗等。深绿色叶菜含有的丰富<span style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(117, 132, 227);outline: none 0px !important;">胡萝卜素</span></strong></span>，可以转变为<span style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(117, 132, 227);outline: none 0px !important;">维生素A</span></strong></span>，有助于皮肤变美；<span style="caret-color: red;">其中的</span><span style="max-inline-size: 100%;cursor: text;outline: none 0px !important;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(117, 132, 227);outline: none 0px !important;">叶酸</span></strong></span><span style="caret-color: red;">，可以降低血管硬化的风险。</span></span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">3</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">菌菇类</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;font-family: 宋体, SimSun;"><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">金针菇、蟹味菇、杏鲍菇等，各类</span><span style="max-inline-size: 100%;cursor: text;color: rgb(63, 63, 63);letter-spacing: 1px;outline: none 0px !important;"><strong><span style="max-inline-size: 100%;cursor: text;color: rgb(117, 132, 227);outline: none 0px !important;">菌菇营养丰富</span></strong></span><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">。</span><span style="caret-color: red;color: rgb(63, 63, 63);letter-spacing: 1px;">煮火锅时下一些竹荪，它奇妙的网状结构，煮在锅里特别吸汤，非常鲜美。口感是脆脆滑滑的，</span></span><span style="color: rgb(63, 63, 63);letter-spacing: 1px;caret-color: red;font-size: 16px;font-family: 宋体, SimSun;">还有控制血脂、体重和血压的好处。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">4</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">豆制品</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;font-family: 宋体, SimSun;"><span style="color: rgb(63, 63, 63);letter-spacing: 1px;caret-color: rgb(255, 0, 0);">李主任推荐的<strong>必点食材——豆腐</strong>，不仅是钙的优秀来源，还可以补充优质蛋白。另外，</span><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">每100克血豆腐中含有<strong>20-30毫克</strong>的铁，也是补铁的好食材。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><section style="font-size: 16px;"><section style="transform: rotate(0deg);" draggable="true"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><br></section></section></section><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">5</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">动物内脏</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-family: 宋体, SimSun;"><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">最后，可以少加一点口感脆韧的</span><strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">毛肚、鸭肠</span></strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section data-tools="135编辑器" data-id="41056" data-color="#7584e3"><blockquote style="white-space: normal;font-size: 14px;line-height: 25px;margin-top: 2px;margin-bottom: 2px;border-width: 1px;border-style: dotted;border-color: rgb(117, 132, 227);padding: 2px;"><section style="padding: 10px;"><p hm_fix="439:433" style="vertical-align: inherit;"><span style="color: rgb(63, 63, 63);font-size: 16px;font-family: 宋体, SimSun;"><span style="letter-spacing: 1px;">如</span><span style="letter-spacing: 1px;">果实在想吃牛羊肉，也可以少下一点。</span><span style="letter-spacing: 1px;">很多人平时吃火锅，一开始就先涮两斤牛羊肉片，再弄点蔬菜，这样吃其实特别容易长胖。</span></span></p></section></blockquote></section><p style="vertical-align:inherit;"><br></p><section data-role="title" data-tools="135编辑器" data-id="45" data-color="#7584e3"><section style="margin: 10px auto;font-size: 16px;line-height: 32px;"><section style="display: inline-block;float: left;width: 32px;height: 32px;border-radius: 32px;vertical-align: top;text-align: center;border-color: rgb(117, 132, 227);color: rgb(15, 22, 72);background-color: rgb(117, 132, 227);"><section style="display: table;width: 100%;color: inherit;border-color: rgb(117, 132, 227);" data-width="100%"><section placeholder="1" style="display: table-cell;vertical-align: middle;color: rgb(254, 254, 254);border-color: rgb(117, 132, 227);" data-original-title="" title="" data-num="1"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">6</span></strong></span></section></section></section><section data-brushtype="text" style="margin-left: 36px;text-align: left;letter-spacing: 2px;line-height: 32px;color: rgb(117, 132, 227);border-color: rgb(117, 132, 227);" hm_fix="184:207"><span style="font-family: 宋体, SimSun;"><strong><span style="font-size: 18px;">常温饮料</span></strong></span></section></section></section><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-family: 宋体, SimSun;"><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">很多人吃火锅时，都会搭配</span><strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">冰凉的饮料</span></strong><span style="font-size: 16px;color: #3F3F3F;letter-spacing: 1px;">，降低吃火锅的燥热感，其实这个习惯背后也隐藏着致病风险。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;font-family: 宋体, SimSun;"><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">首先热火锅、凉饮料，会让胃肠道频繁刺激，造成</span><strong><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">胃肠黏膜损伤</span></strong><span style="color: rgb(63, 63, 63);letter-spacing: 1px;">；其次，很多饮料中都有不同程度的糖分和热量，多喝还会长胖。</span></span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="color: rgb(63, 63, 63);letter-spacing: 1px;caret-color: red;font-size: 16px;font-family: 宋体, SimSun;">李主任推荐常温的</span><span style="letter-spacing: 1px;caret-color: red;font-size: 16px;color: rgb(117, 132, 227);font-family: 宋体, SimSun;"><strong>菊花茶</strong></span><span style="color: rgb(63, 63, 63);letter-spacing: 1px;caret-color: red;font-size: 16px;font-family: 宋体, SimSun;">，不仅解腻去油，还能缓解燥热感，有助于控制热量。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><section data-tools="135编辑器" data-id="90383" data-color="rgb(79," style="outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section data-width="100%" style="outline: 0px;width: 100%;text-align: center;"><section style="outline: 0px;display: inline-block;width: 60px;height: 60px;background-image: url(" https:="" mmbiz.qpic.cn="" mmbiz_png="" hdrnbdsdptxbrosnyn6i9jj9syvujiawh287oribyf8tafvsia72raajsggjqvsgrfsw0g8jvwziqrnqh8h1g2xxw="" 640?wx_fmt="png" );background-repeat:"="" no-repeat;background-size:="" 100%;overflow:="" hidden;"=""><section hm_fix="314:209" style="margin-top: 18px;outline: 0px;width: 37px;height: 46px;font-size: 24px;line-height: 45px;color: rgb(255, 255, 255);"><span style="outline: 0px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">3</strong></span></section></section></section></section><p style="text-align:center;outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span style="outline: 0px;color: rgb(117, 132, 227);font-size: 20px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">吃火锅一定不要吃主食？</strong></span></p><p style="outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;font-size: 16px;vertical-align: inherit;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><br></p><section data-tools="135编辑器" data-id="7" data-color="#7584e3" style="outline: 0px;color: rgba(0, 0, 0, 0.8);letter-spacing: 0.544px;background-color: rgb(255, 255, 255);font-size: 16px;font-family: -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><section style="margin: 10px auto;padding-left: 10px;outline: 0px;border-left: 5px solid rgb(117, 132, 227);"><section style="outline: 0px;font-size: 13px;letter-spacing: 1px;line-height: 1.75em;color: rgba(102, 102, 102, 0.8);"><p style="margin-bottom: 5px;outline: 0px;vertical-align: inherit;color: rgb(102, 102, 102);font-size: 14px;letter-spacing: 1.5px;caret-color: red;line-height: 1.75em;"><span style="outline: 0px;font-size: 17px;background-color: rgb(117, 132, 227);color: rgb(255, 255, 255);font-family: 宋体, SimSun;"><strong style="outline: 0px;">误区：</strong></span></p><p style="margin-bottom: 5px;outline: 0px;vertical-align: inherit;color: rgb(102, 102, 102);font-size: 14px;letter-spacing: 1.5px;caret-color: red;line-height: 1.75em;"><span style="outline: 0px;font-size: 16px;font-family: 宋体, SimSun;"><strong style="outline: 0px;">吃火锅一定不要吃主食，不仅会长胖而且还容易胃胀。</strong></span></p></section></section></section><p style="vertical-align:inherit;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">李主任指出：一日三餐都要搭配<strong style="white-space: normal;"><span style="color: rgb(117, 132, 227);">主食、蛋白质和蔬菜</span></strong>，平衡膳食，把摄入总量控制好，就不会长胖。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><span style="font-size: 16px;color: rgb(63, 63, 63);letter-spacing: 1px;font-family: 宋体, SimSun;">吃火锅也要吃主食，比如涮火锅时的<strong>藕片、红薯、土豆</strong>等都含有淀粉，是碳水的来源，如果有火锅面也可以加一点。</span></p><p style="vertical-align: inherit;line-height: 1.75em;margin-bottom: 3px;"><br></p><section style="font-size: 16px;"><section style="transform: rotate(0deg);"><section style="text-align: center;margin-top: 10px;margin-bottom: 10px;"><section style="vertical-align: middle;display: inline-block;line-height: 0;"><div style="text-align:center"></div></section></section></section></section><p style="text-align: right; vertical-align: inherit;"><font size="1" color="#808080">来源：重庆卫视</font></p></section>
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