我的情绪我做主—中学生情绪管理
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.cktcw.cn/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p>情绪的管理不是要去除或压制情绪，而是在觉察情绪后，调整情绪的表达方式，通过一定的策略和机制，使情绪在生理活动、主观体验、表情行为等方面发生一定的变化，从而使人学会以适当的方式在适当的情境表达适当的情绪。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.cktcw.cn/forum/20221114111610front2_0_52346_FohOtiG4xidkSKmQ_kR5yRpGLzxj.jpg?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" alt="" width="1136" height="636" data-qf-origin="forum/20221114111610front2_0_52346_FohOtiG4xidkSKmQ_kR5yRpGLzxj.jpg?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.cktcw.cn/forum/20221114111615front2_0_52346_FrXJpB5pfqQacuxfQ5jfwX2uS-UO.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" alt="" width="1133" height="653" data-qf-origin="forum/20221114111615front2_0_52346_FrXJpB5pfqQacuxfQ5jfwX2uS-UO.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" /></p><p class="">自我了解是一个人对自己各个方面的感受和看法。自我肯定则是在了解自己后，能够接纳自己，并且乐于做自己。挖掘自己的优点和长处，提高自我形象，并学习尊重以及欣赏别人。了解情绪中的积极情绪可以帮助学生实现自我肯定、挖掘自身优点、实现自我成长。了解情绪中的消极情绪可以帮助学生体察情绪继而去表达、去宣泄，将情绪问题的不良影响降低。</p><p class="qf_image big noneditable" contenteditable="false"><img 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src="https://pic.app.cktcw.cn/forum/20221114111647front2_0_52346_FtYebo38VY-CU2FCP8KU88YrqU-J.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" alt="" width="1133" height="642" data-qf-origin="forum/20221114111647front2_0_52346_FtYebo38VY-CU2FCP8KU88YrqU-J.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" /></p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.cktcw.cn/forum/20221114111647front2_0_52346_Fu2RAVNahigAHrn34k_RTydD2sLc.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" alt="" width="1130" height="638" data-qf-origin="forum/20221114111647front2_0_52346_Fu2RAVNahigAHrn34k_RTydD2sLc.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" /></p><p>小学生了解情绪，可以采用问问题的方法：你现在感觉如何？为什么有这种感觉呢？</p><p>中学生了解情绪，应使他们养成习惯，每天或者每几天，定时主动询问自己这两个问题。还应让他们认识到，情绪是人人皆有的，是正常的，情绪不分好坏都是我们的一部分，不需急躁也不需羞耻。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.cktcw.cn/forum/20221114111727front2_0_52346_FuklswTkiygHAkqdbIgS4jgTBFVX.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" alt="" width="1134" height="636" data-qf-origin="forum/20221114111727front2_0_52346_FuklswTkiygHAkqdbIgS4jgTBFVX.png?watermark/2/text/QOa4heazieW_g-eQhg==/fontsize/400/dissolve/96/gravity/SouthEast/fill/IzM2MzYzYQ==/font/5b6u6L2v6ZuF6buR/fill/IzM2MzYzYQ==" /></p><p class="empty_paragraph"> </p><p 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