城口人请收藏！中医药预防新冠病毒肺炎推荐
<section style="margin:10px 0px;"><section style="background-color:#e0f9fb;border-radius:5px;display:inline-block;"><section style="width: 2px; margin-left: auto; border-top: 0.6em solid #f1cbff; border-right: 0.6em solid #f1cbff; border-bottom: 0.6em solid transparent !important; border-left: 0.6em solid transparent !important;border-radius:5px;"></section><section style="margin:0px 15px;"><p style="letter-spacing: 2px;"><span style="font-size: 14px;"></span></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">新冠病毒肺炎疫情持续已经三年，如今已经对新冠病毒的理化特征、传播方式及新冠病毒的临床表现都已清楚，专家组也认真对新冠肺炎中医发病、病因和病机及转变规律作了一系列的研究，得出的结论是，新冠病毒肺炎是可防可治的疾病，并不断优化了预防方案，待小编一起跟大家分享。文章有点长，请您耐心看完哟</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">首先，最重要的，正确佩戴口罩、保持1米社交距离、勤洗手、勤通风、不聚集。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;">一、成人预防方案<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> （一）起居、饮食调摄<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>1.在做好隔离防护措施的基础上，早睡早起，保持充足的、良好的睡眠；气温昼夜温差较大，注意加减衣被；<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>2.饮食宜清淡，切勿暴饮暴食，增加胃肠负担；<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>3.居家时可以适度运动，以传统健身方法如八段锦、太极 拳等为宜，不要激烈运动，也不要久坐久卧。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> （二）预防处方<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>藿香 9g（后下）、炒白术 9g、防风 6g 、山银花 12g（后下）、南沙参 15g、生黄芪 9g、陈皮 6g、生甘草 3g。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>煎服法：加 3 碗水（约 600ml），水开后煎煮 10-15 分钟，得药汁 300ml 左右，分 3 次服，每次约 100ml。建议连续服用 3-5天，孕妇请在执业中医师指导下使用。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong>二、儿童预防方案</strong></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></strong> 中医理论认为，儿童“脏腑娇嫩，形气未充”、“肺常不足， 脾常虚”，应重视调理肺脾，扶助正气，祛浊避秽为预防原则。28 天~3 岁的婴幼儿推荐使用保健推拿及香囊 2 种预防方式；3 岁~14 岁的儿童推荐使用保健推拿、香囊预防及预防处方 3 种预防方式。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> <strong>（一）起居、饮食调摄</strong><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 1.居家日常防护<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 加强房间通风，保证每个房间每日至少开窗通风 2 次，每次30 分钟到 1 小时。敦促或帮助婴幼儿、儿童勤洗手，勤洗脸，不乱摸。与 3 岁以下婴幼儿近距离接触应该主动戴口罩，不亲吻孩子，不对孩子呼气、喘气，不和孩子入嘴同一食物，不和孩子共用餐具、饮具，不用嘴巴吹气的方式让食物变冷再喂食。选择合适的身体锻炼方式，可多安排一些亲子游戏，促进身心健康， 按时休息，确保睡眠充足，提高免疫力。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 2.饮食<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 保证营养充足，适当进食高蛋白食物、新鲜洁净的蔬菜水果；不偏食不挑食，荤素搭配得当，不吃野生动物，应以清淡易消化为主，不宜油腻大鱼大肉；婴幼儿吃奶应注意少量多餐，避免消化不良。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 保持室内多通风；勤洗手，多喝水；做到起居有常，饮食有节，心情愉悦，营养均衡，荤素搭配，适当增加谷物及时令蔬菜。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> <strong> （二）保健推拿</strong><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 1.摩腹<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 定位：整个腹部<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 操作：如图所示，取仰卧位，用掌或四指摩腹部，为摩腹。手法轻柔，轻微用力，每次以肚脐为中心顺时针摩 30 次，逆时针摩 30 次，每次约 3-5 分钟，一天两次，早晚各一次，餐后 1 小时内不宜操作。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 2.捏脊<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/> 定位：从长强穴到大椎穴。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">操作：如图所示，取俯卧位，沿脊柱两旁，由下至上连续地挟提皮肤，边提捏，边向前推进，每次 5-7 遍，第三遍之后可以捏三提一，即每捏三下将脊柱皮肤提一下，捏之前先在背部轻轻按摩放松之后再进行操作，手法以孩子耐受度为宜。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong>（三）香囊预防</strong><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>艾叶 8g、丁香 1.5g、肉桂 2g、藿香 4g、苍术 4g、石菖蒲<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>4g,使用方法：上述药物按剂量混合后研磨成粉末，装入一个布<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>袋做成香囊，一个香囊可以使用一周。过敏体质须在中医师指导下佩戴。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/><strong> （四）预防处方</strong><br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>藿香 4.5g（后下）、金银花 6g、荆芥 6g、白扁豆 6g、南沙参 9g 、山药 6g、陈皮 3g、生甘草 2g。<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>煎煮：每剂药物加水约 200ml，水开后煎煮 10-15 分钟，取<br style="margin: 0px; padding: 0px; outline: 0px; max-width: 100%; -webkit-tap-highlight-color: transparent; box-sizing: border-box !important; overflow-wrap: break-word !important;"/>药汁 100ml 左右。可酌加冰糖调味。用量：7-14 岁，一日两次， 每次约 50ml；3-6 岁，一日两次，每次约 25ml。建议连续服用5-7 天，可以适当延长。该预防处方建议在儿科中医师指导下使用。</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">我们一起共同努力，期待疫情早日结束！</p><p style="margin-top: 0px; margin-bottom: 24px; white-space: normal; padding: 0px; outline: 0px; max-width: 100%; clear: both; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;">疫情期间，城口县妇幼保健院竭诚为您持续服务，有任何需要可联系以下电话：</p><p>产科急诊：59221786 儿科急诊：59221231</p><p>妇科急诊：59500060 120联系电话：59505120</p><p>儿保科：59220543 新生儿科：59221868</p><p>中医科：59220260 超声科：59221237</p><p>孕优办：59220759 营养门诊：59220320</p><p>出生证明、两癌：59220763</p><p>母乳喂养咨询热线：59220320</p></section><section style="float:left;width: 2px; display: inline-block; vertical-align: top; border-bottom: 0.6em solid rgb(241, 203, 255); border-left: 0.6em solid rgb(241, 203, 255); border-top: 0.6em solid transparent !important; border-right: 0.6em solid transparent !important;border-radius:5px;"></section></section></section><p><span style="font-size: 14px;">来源：美篇-我爱猪猪</span><br/></p><link rel="stylesheet" href="//bbs.cktcw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_qG3" id="wcn_editor_css"/> 这么好的方法，转发给身边的朋友
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