今晚，请所有城口人早睡1小时！
<section class="mp_profile_iframe_wrp"><mp-common-profile class="js_uneditable custom_select_card mp_profile_iframe" data-pluginname="mpprofile" data-weui-theme="light" data-id="MjM5NzcyMjU0MQ==" data-headimg="https://bbs.cktcw.cn/plugin.php?id=wcn_editor:wx_img&url=http://mmbiz.qpic.cn/mmbiz_png/RgMsiboOgQZvWXGpE7wPFmicic9TZDLurveuianiaqNRSO4vBmjs9VhTW5qlK5f7nlBB7YVGZA5zU8zgbjVm9ibZIAtg/0?wx_fmt=png" data-nickname="大悟在线网站" data-alias="wwwdawuccoocn" data-signature="了解大悟大小事，从大悟在线开始！" data-from="0" data-is_biz_ban="0"></mp-common-profile><span style="color: rgb(0, 128, 255);font-size: 14px;background-color: rgb(255, 255, 255);font-family: 微软雅黑;letter-spacing: 0.544px;text-align: center;"></span></section><h1><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;"></span></p><p style="margin-bottom: 0px; outline: 0px; font-family: Optima-Regular; font-size: 14px; letter-spacing: 2px; white-space: normal; background-color: rgb(255, 255, 255); line-height: 1.75em; visibility: visible; text-align: center;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">不得不说</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">现在的年轻人是越来越喜欢佛系养生啦</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;"></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;text-decoration: underline;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: PingFangSC-Light;visibility: visible;">痴迷玩手机又怕伤眼睛？</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;text-decoration: underline;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: PingFangSC-Light;visibility: visible;">没事！玩一会儿闭一会儿眼</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;text-decoration: underline;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: PingFangSC-Light;visibility: visible;">尽早800度，尽早做手术</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;text-decoration: underline;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: PingFangSC-Light;visibility: visible;">出门去嗨又好怕伤肝？</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;text-decoration: underline;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;font-family: PingFangSC-Light;visibility: visible;">没事！半夜三点回家坚持泡一个小时脚</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;text-decoration: underline;font-family: PingFangSC-Light;visibility: visible;">沉迷熬夜又怕伤皮肤？</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;text-decoration: underline;font-family: PingFangSC-Light;visibility: visible;">没事！边熬夜边敷面膜就好啦</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(23, 54, 93);visibility: visible;"><em style="outline: 0px;visibility: visible;"><span style="outline: 0px;text-decoration: underline;font-family: PingFangSC-Light;visibility: visible;">咱涂最贵的面霜 熬最晚的夜</span></em></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">尤其是熬夜通宵</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">那可真是肉眼可见加速度伤害</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">那头发掉得呀</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;visibility: visible;">感觉自己就像一棵行走的蒲公英</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;font-size: 12px;visibility: visible;">（头发散落在家里的每个角落里，就是不在脑壳上）</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;"><br style="outline: 0px;visibility: visible;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">作为脱发一组，小编真心发起倡议</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">今晚，请早睡一小时！</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">今晚，请早睡一小时！</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">今晚，请早睡一小时！</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">因为</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">没节制的熬夜真的会要了我们的命</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;"></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><section data-role="title" data-tools="135编辑器" data-id="123019" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;transform-style: preserve-3d;"><section style="outline: 0px;font-size: 41px;letter-spacing: 1.5px;color: rgb(234, 242, 255);font-style: oblique;text-align: center;transform: translateZ(5px);"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" style="outline: 0px;">1</strong></section><section style="margin-top: -35px;outline: 0px;display: flex;justify-content: center;align-items: center;transform: translateZ(10px);"><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;letter-spacing: 1.5px;"><strong data-brushtype="text" style="outline: 0px;">因熬夜加班 导致心肌炎引发猝死</strong></section><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><section data-role="title" data-tools="135编辑器" data-id="123019" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;transform-style: preserve-3d;"><section style="outline: 0px;font-size: 41px;letter-spacing: 1.5px;color: rgb(234, 242, 255);font-style: oblique;text-align: center;transform: translateZ(5px);"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" data-num="2" style="outline: 0px;">2</strong></section><section style="margin-top: -35px;outline: 0px;display: flex;justify-content: center;align-items: center;transform: translateZ(10px);"><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;letter-spacing: 1.5px;"><strong data-brushtype="text" style="outline: 0px;">连续通宵打游戏猝死</strong></section><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><section data-role="title" data-tools="135编辑器" data-id="123019" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;display: flex;justify-content: center;"><section style="outline: 0px;transform-style: preserve-3d;"><section style="outline: 0px;font-size: 41px;letter-spacing: 1.5px;color: rgb(234, 242, 255);font-style: oblique;text-align: center;transform: translateZ(5px);"><strong style="outline: 0px;">0</strong><strong data-original-title="" title="" data-num="3" style="outline: 0px;">3</strong></section><section style="margin-top: -35px;outline: 0px;display: flex;justify-content: center;align-items: center;transform: translateZ(10px);"><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section><section style="padding-right: 10px;padding-left: 10px;outline: 0px;font-size: 16px;color: rgb(51, 51, 51);text-align: center;letter-spacing: 1.5px;"><strong data-brushtype="text" style="outline: 0px;">长期值夜班昼夜颠倒猝死</strong></section><section style="outline: 0px;flex-shrink: 0;"><section style="outline: 0px;width: 8px;height: 8px;background-color: rgb(0, 128, 255);overflow: hidden;"><br style="outline: 0px;"/></section></section></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="109853" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;transform-style: preserve-3d;"><section style="outline: 0px;width: 27px;flex-shrink: 0;transform: translateZ(10px);"></section><section style="margin-top: 16px;margin-left: -10px;outline: 0px;transform: translateZ(9px);"><section data-width="100%" style="outline: 0px;width: 237px;height: 1px;background-image: linear-gradient(to right, rgb(255, 208, 153) 0%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section><section style="padding: 9px 30px 12px;outline: 0px;background-image: linear-gradient(to right, rgb(255, 250, 243) 0%, rgb(84, 141, 212) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(42, 38, 36);text-shadow: rgb(255, 255, 255) 1px 1px 0px;"><strong data-brushtype="text" style="outline: 0px;">90%的年轻人猝死、<br style="outline: 0px;"/>心肌梗塞都与熬夜有关</strong></section></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 237px;height: 1px;background-image: linear-gradient(to left, rgb(255, 214, 166) 0%, rgb(255, 208, 153) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section style="margin-left: -27px;outline: 0px;width: 31px;flex-shrink: 0;transform: rotate(0deg);"></section></section></section></section><section data-role="paragraph" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><p style="outline: 0px;"><br style="outline: 0px;"/></p></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">中国睡眠医学协会调查更是显示：</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">90%的年轻人</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">猝死、脑溢血、心肌梗塞</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">都与熬夜有关</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">而超过70%的年轻人有熬夜习惯</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: right;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-size: 12px;font-family: PingFangSC-Light;">图片来源：新京报</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="109853" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;transform-style: preserve-3d;"><section style="outline: 0px;width: 27px;flex-shrink: 0;transform: translateZ(10px);"></section><section style="margin-top: 16px;margin-left: -10px;outline: 0px;transform: translateZ(9px);"><section data-width="100%" style="outline: 0px;width: 259.734px;height: 1px;background-image: linear-gradient(to right, rgb(255, 208, 153) 0%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section><section style="padding: 9px 30px 12px;outline: 0px;background-image: linear-gradient(to right, rgb(255, 250, 243) 0%, rgb(84, 141, 212) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(42, 38, 36);text-shadow: rgb(255, 255, 255) 1px 1px 0px;"><strong data-brushtype="text" style="outline: 0px;">10年来，我们的睡觉时长<br style="outline: 0px;"/>减少近1.5小时</strong></section></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 259.734px;height: 1px;background-image: linear-gradient(to left, rgb(255, 214, 166) 0%, rgb(255, 208, 153) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section style="margin-left: -27px;outline: 0px;width: 31px;flex-shrink: 0;transform: rotate(0deg);"></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">日前</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">《中国睡眠研究报告2022》公布<br style="outline: 0px;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">10年来，国人睡眠平均时长</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">从2012年的8.5小时</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">缩减到2021年的7.06小时<br style="outline: 0px;"/></span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">入睡时间晚了2个多小时</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">起床时间也晚了37分钟</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">睡觉时长减少近1.5小时</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">高达64.75%的被调查者</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">每天实际睡眠时长不足8个小时</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">中国居民的人均睡眠时间</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">从晚上10点到11点</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">往后整整推迟了2个小时左右</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="109853" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;transform-style: preserve-3d;"><section style="outline: 0px;width: 27px;flex-shrink: 0;transform: translateZ(10px);"></section><section style="margin-top: 16px;margin-left: -10px;outline: 0px;transform: translateZ(9px);"><section data-width="100%" style="outline: 0px;width: 265.875px;height: 1px;background-image: linear-gradient(to right, rgb(255, 208, 153) 0%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section><section style="padding: 9px 30px 12px;outline: 0px;background-image: linear-gradient(to right, rgb(255, 250, 243) 0%, rgb(84, 141, 212) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(42, 38, 36);text-shadow: rgb(255, 255, 255) 1px 1px 0px;"><strong data-brushtype="text" style="outline: 0px;">超4成年轻人熬夜至零点后</strong></section></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 265.875px;height: 1px;background-image: linear-gradient(to left, rgb(255, 214, 166) 0%, rgb(255, 208, 153) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section style="margin-left: -27px;outline: 0px;width: 31px;flex-shrink: 0;transform: rotate(0deg);"></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">同时数据还显示</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">44%的19-25岁年轻人熬夜至零点以后</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">19-35岁青壮年是睡眠问题高发年龄段</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">睡不好渐成年轻人的普遍痛点</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">各年龄段普遍因为压力大睡不好</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">在26-45年龄段最高</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"></p><p draggable="true" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="109853" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;transform-style: preserve-3d;"><section style="outline: 0px;width: 27px;flex-shrink: 0;transform: translateZ(10px);"></section><section style="margin-top: 16px;margin-left: -10px;outline: 0px;transform: translateZ(9px);"><section data-width="100%" style="outline: 0px;width: 202px;height: 1px;background-image: linear-gradient(to right, rgb(255, 208, 153) 0%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section><section style="padding: 9px 30px 12px;outline: 0px;background-image: linear-gradient(to right, rgb(255, 250, 243) 0%, rgb(84, 141, 212) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(42, 38, 36);text-shadow: rgb(255, 255, 255) 1px 1px 0px;"><strong data-brushtype="text" style="outline: 0px;">熬夜补觉管用吗？</strong></section></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 202px;height: 1px;background-image: linear-gradient(to left, rgb(255, 214, 166) 0%, rgb(255, 208, 153) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section style="margin-left: -27px;outline: 0px;width: 31px;flex-shrink: 0;transform: rotate(0deg);"></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">众所周知</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">睡眠是恢复精力的重要方式</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">人处在睡眠状态时</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">肌肉放松、心跳减慢</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">血压轻度下降、新陈代谢减慢</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">整个身体都处于放松状态</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;"> 据相关研究显示：<br style="outline: 0px;max-inline-size: 100%;"/></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">24小时不睡觉相当于血液酒精含量为0.1%时</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">所受到的认知伤害</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">也就是说</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">你熬夜一天=你身处醉酒的状态</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">接下来一整天都会变得浑浑噩噩</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">睡眠时间少是猝死的诱因</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">长期缺乏睡眠</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">不仅会令人感觉疲劳、记忆力不集中</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">还会导致免疫能力下降</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">即使熬夜后补个“回笼觉” </span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">也是浅睡眠</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">效果远不如早睡早起获得的深睡眠好</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><section data-role="title" data-tools="135编辑器" data-id="109853" style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="margin: 10px auto;outline: 0px;text-align: center;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-end;"><section style="outline: 0px;display: flex;justify-content: center;align-items: flex-start;transform-style: preserve-3d;"><section style="outline: 0px;width: 27px;flex-shrink: 0;transform: translateZ(10px);"></section><section style="margin-top: 16px;margin-left: -10px;outline: 0px;transform: translateZ(9px);"><section data-width="100%" style="outline: 0px;width: 219.5px;height: 1px;background-image: linear-gradient(to right, rgb(255, 208, 153) 0%, rgb(255, 255, 255) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section><section style="padding: 9px 30px 12px;outline: 0px;background-image: linear-gradient(to right, rgb(255, 250, 243) 0%, rgb(84, 141, 212) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;"><section style="outline: 0px;font-size: 16px;letter-spacing: 1.5px;color: rgb(42, 38, 36);text-shadow: rgb(255, 255, 255) 1px 1px 0px;"><strong data-brushtype="text" style="outline: 0px;">熬夜还是一种致癌物</strong></section></section><section style="outline: 0px;display: flex;"><section style="outline: 0px;width: 1px;height: 45px;background-color: rgb(255, 208, 153);overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section data-width="100%" style="outline: 0px;width: 219.5px;height: 1px;background-image: linear-gradient(to left, rgb(255, 214, 166) 0%, rgb(255, 208, 153) 100%);background-position: initial;background-size: initial;background-repeat: initial;background-attachment: initial;background-origin: initial;background-clip: initial;overflow: hidden;transform: translate(-4px, -3px);"><br style="outline: 0px;"/></section></section></section><section style="margin-left: -27px;outline: 0px;width: 31px;flex-shrink: 0;transform: rotate(0deg);"></section></section></section></section><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">告诉各位小姐姐一个可怕的事实：</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">熬夜会让人发胖</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">熬夜时，瘦素水平会低</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">饥饿素水平会高</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">使人控制不住想吃东西</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">这时如果进食能量比较高的食物</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">就会非常容易发胖</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">同时，熬夜还会造成</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">心血管疾病、糖尿病、肠胃病</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">甚至造成</span><span style="outline: 0px;color: rgb(23, 54, 93);text-decoration: underline;"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">焦虑失眠、加速衰老</span></strong></span><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">等</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span draggable="true" style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">但最让人焦虑的，其实是</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;"> </span><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">熬夜还是一种致癌物 </span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;"></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">早在2007年</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">国际癌症研究机构（IARC）</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">就已经把“熬夜倒班”定义为</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">2A类致癌因素</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">比如，经常需要倒时差的空姐</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">和经常需要值夜班的护士</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">患乳腺癌的概率都比普通人群更高</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">不得不承认</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">大部分人的生活都是不易的</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">有些人是不舍得睡</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">有些人却是不能睡</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;"> </span><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">为了生活、为了工作、为了家庭、</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">为了那碎银几两 ......</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);line-height: 1.71em;font-family: PingFangSC-Light;">但请你在为了他人奔走的时候</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);font-family: PingFangSC-Light;">也请你静下心来用力地爱爱自己吧</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">小编关切的提醒大家</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">今晚一定不要再熬夜</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">提前一小时睡觉</span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(23, 54, 93);"><strong style="outline: 0px;"><span style="outline: 0px;font-family: PingFangSC-Light;">给自己充足的睡觉时间<br style="outline: 0px;"/></span></strong></span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);"><br style="outline: 0px;"/></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);line-height: 1.71em;font-family: PingFangSC-Light;">让自己忙碌的脚步放缓一些</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);line-height: 1.71em;font-family: PingFangSC-Light;">为了自己的健康！</span></p><p style="margin-bottom: 0px;outline: 0px;font-family: Optima-Regular;font-size: 14px;letter-spacing: 2px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;line-height: 1.75em;"><span style="outline: 0px;color: rgb(127, 127, 127);line-height: 1.71em;font-family: PingFangSC-Light;">为了更好的明天！</span></p><p><span style="font-size: 14px;color: rgb(178, 178, 178);">本文来源于</span><span style="font-size: 14px;color: rgb(178, 178, 178);">综合网络</span><span style="font-size: 14px;color: rgb(178, 178, 178);">，版权归原作者所有。<br/></span></p></h1><link rel="stylesheet" href="//bbs.cktcw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_R39" id="wcn_editor_css"/>
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