三伏天流行起“晒背”？医生提醒
<p style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;"><div style="text-align:center"></div></p><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.5em;visibility: visible;"><span style="outline: 0px;font-size: 16px;visibility: visible;"><br style="outline: 0px;visibility: visible;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;">三伏天来临</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;">网上开始流行起晒背</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;">大家在太阳下坐着或趴着晒</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;">背朝太阳吸收养分</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;">被网友称为不要钱的“天灸”</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;visibility: visible;font-size: 16px;"><br style="outline: 0px;visibility: visible;"></span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">有网友说</span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">这样做不仅能驱寒保暖</span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">还能改善体质、缓解抑郁</span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><br style="visibility: visible;"></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">但也有部分网友质疑</span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">这么热的天</span></section><section style="margin-bottom: 0px; outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); text-align: center; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 16px; visibility: visible;">在太阳下晒背到底有没有用？</span></section><section style="outline: 0px; font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif; letter-spacing: 0.544px; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><br style="visibility: visible;"></section></section><section style="outline: 0px; visibility: visible;"><section style="outline: 0px; margin-left: 8px; margin-right: 8px; line-height: 1.5em; visibility: visible;"><span style="outline: 0px; font-size: 18px; color: rgb(205, 0, 0); visibility: visible;"><strong style="outline: 0px; visibility: visible;">———</strong></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;color: rgb(0, 0, 0);font-size: 18px;"><strong style="outline: 0px;">网友热衷晒背分享</strong></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 16px;outline: 0px;color: rgb(0, 112, 192);"><strong style="outline: 0px;"><span style="outline: 0px;"><br></span></strong></span></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">31岁的小琳最近热衷于晒背。每年冬天，她会手脚冰凉，听朋友说三伏天晒背能将体内寒气排出，她决定试一试。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 16px;"><span style="outline: 0px;">7月10日上午9时，她带着一个瑜伽垫爬到了顶楼，找一个宽敞位置铺</span><span style="outline: 0px;letter-spacing: 0.034em;">好瑜伽垫后，直接后背朝上趴在了垫子上，又将一把伞撑起来遮住头部。</span></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;letter-spacing: 0.034em;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">小琳形容，刚开始晒时，会有大颗大颗的汗珠，十几分钟后，汗也少了，半小时后一点都不热了，甚至还有点冷，腰和脖子都是凉飕飕的。“晒太阳不是越晒越热，而是越晒越冷。”小琳说。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><div style="text-align:center"></div></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;color: rgb(136, 136, 136);font-size: 16px;">社交平台上，网友分享自己晒背的感受。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">在社交平台，晒背已成为年轻人热衷的养生方式。有网友会利用中午休息时间，撑伞坐在太阳下晒背，也有网友戴着防晒帽趴在太阳下接受炙烤。在电商平台，搜索关键词“晒背”，还有专业的晒背服售卖。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">热衷晒背的人认为，三伏天晒背除了会被晒黑外，没有别的坏处。晒背能祛除体内阴寒，补阳气、调血气、护正气，还能促睡眠。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">但也有网友担心，三伏天晒太阳是否会有中暑的风险。有网友发帖称，晒背20分钟后全身疼痛，后来实在挺不住，吃了药才好。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">也有网友说，晒背后虽然浑身舒畅，但晚上洗澡时发现后背红肿，前往医院被诊断为中度晒伤。</span></section><section style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><br></section></section><section style="outline: 0px;"><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 18px;color: rgb(205, 0, 0);"><strong style="outline: 0px;"><span style="font-size: 18px;color: rgb(205, 0, 0);outline: 0px;">———</span></strong></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="color: rgb(0, 0, 0);font-size: 18px;"><strong style="outline: 0px;"><span style="color: rgb(0, 0, 0);outline: 0px;">中医提醒不要盲目跟风</span></strong></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;color: rgb(0, 112, 192);"><br></span></strong></span></section></section></section></section></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">晒背真的有用吗？记者就此采访了湖北省中医院全科医生刘川和武汉科技大学附属天佑医院中医科副主任医师王玲。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">“我昨天也晒背了。”作为一名中医，刘川认为晒背就是“天灸”，“不仅免费，补阳气的效果也非常好。”</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">晒背为什么能补阳气？刘川解释，人体后背有两条经络，一条是督脉，一条是膀胱经，晒背有助于调理脏腑气血，温煦经络。在高温闷热的天气里，身体毛孔张开，体内的寒气也最容易被排出去。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="font-size: 16px;"><strong style="outline: 0px;"><span style="outline: 0px;">刘川提醒：</span></strong></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><br></section><blockquote class="js_blockquote_wrap" data-type="2" data-url="" data-author-name="" data-content-utf8-length="69" data-source-title="" style="outline: 0px;color: var(--weui-FG-1);font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);"><section class="js_blockquote_digest" style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">晒背不要选择最热的时候，可以在上午9时到11时晒1小时即可。</span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">晒背时要保护好头部和皮肤，以免中暑或晒伤。</span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="outline: 0px;margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">同时准备一些酸梅汤，做好防暑降温。</span></section></section></section></blockquote><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><br></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">武汉科技大学附属天佑医院中医科副主任医师王玲建议，晒背虽好，但不要盲目跟风。“如果你有高血压或者有皮肤病，或者身体比较虚弱，这些人群不建议晒背。”王玲还提醒，晒背时间不宜过长，年轻人可晒1小时左右，老年人晒20分钟即可。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;"><br style="outline: 0px;"></span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);margin-left: 8px;margin-right: 8px;line-height: 1.5em;"><span style="outline: 0px;font-size: 16px;">“晒背虽好，但作为医生，我推荐安全性更高的保健方法，比如贴三伏贴。”王玲称，相比晒背，三伏贴适合绝大多数人群。</span></section><section style="margin-bottom: 0px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);line-height: 1.5em;visibility: visible;"><br></section><hr style="outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);border-style: solid;border-right-width: 0px;border-bottom-width: 0px;border-left-width: 0px;border-color: rgba(0, 0, 0, 0.1);transform-origin: 0px 0px;transform: scale(1, 0.5);"><blockquote data-type="2" data-url="" data-author-name="" data-content-utf8-length="17" data-source-title="" style="outline: 0px;white-space: normal;background-color: rgb(255, 255, 255);font-family: -apple-system, BlinkMacSystemFont, "Helvetica Neue", "PingFang SC", "Hiragino Sans GB", "Microsoft YaHei UI", "Microsoft YaHei", Arial, sans-serif;"><section style="outline: 0px;"><section style="outline: 0px;"><section style="outline: 0px;"><span style="color: rgb(136, 136, 136);font-size: 14px;letter-spacing: 0.54px;">来源：长江日报</span></section><section style="color: var(--weui-FG-1);letter-spacing: 0.544px;outline: 0px;font-size: 16px;"><span style="outline: 0px;font-size: 14px;letter-spacing: 0.54px;color: rgb(136, 136, 136);">编辑：蔡海燕</span></section><section style="color: 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