【健康科普】三减三健 从我做起
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2px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="text-indent: 2em;margin: 0px 0px 15px;white-space: normal;padding: 0px;box-sizing: border-box;">2023年9月<span style="text-indent: 2em;box-sizing: border-box;">是全民健康生活方式宣传月，宣传主题是“三减三健从我做起”。三减”是指减盐、减油、减糖，“三健”是指健康口腔、健康体重、健康骨骼。</span></p><p style="text-indent: 2em;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="text-indent: 2em;box-sizing: border-box;"><br style="box-sizing: border-box;"/></span></p></section></section><section style="margin: 0px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;width: 95%;height: auto;box-sizing: border-box;"></section></section><section style="margin: 0.5em 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="background-color: rgb(251, 191, 0);height: 4px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 20px 0% 0px;box-sizing: border-box;" powered-by="xiumi.us"><section style="font-size: 14px;color: rgb(252, 252, 251);padding: 0px 25px;letter-spacing: 2px;line-height: 2;text-align: justify;box-sizing: border-box;"><p style="text-indent: 2em;margin: 0px 0px 15px;white-space: normal;padding: 0px;box-sizing: border-box;"><span style="text-indent: 2em;box-sizing: border-box;">随着现代生活节奏的加快和人们生活水平的提高，多盐、多油、多糖、少运动的不健康行为越来越普遍。长期高盐、高脂和高糖饮食易引发高血压、高血脂、肥胖、高血糖等问题，增加患糖尿病及动脉粥样硬化、冠心病等心脑血管疾病风险。</span></p><p style="text-indent: 2em;white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><span style="text-indent: 2em;box-sizing: border-box;">让我们一起行动起来，积极践行文明健康的生活方式，落实“做自己健康第一责任人”理念。</span></p></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section><section style="margin-top: 10px;margin-bottom: 10px;line-height: 0;box-sizing: border-box;" powered-by="xiumi.us"><section style="max-width: 100%;vertical-align: middle;display: inline-block;line-height: 0;box-sizing: border-box;"></section></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin: 30px 0px -15px;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;background-color: rgb(220, 237, 200);border-width: 0px 0px 4px;border-radius: 20px;border-style: none none solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-radius: 20px;border-color: rgb(255, 255, 255);overflow: hidden;padding: 5px 20px;align-self: flex-start;flex: 0 0 auto;background-color: rgb(27, 130, 89);box-sizing: border-box;"><section style="text-align: center;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">健康口腔</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;margin: -16px 0px 0px -9px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: right;justify-content: flex-end;margin: 0px 0px 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 95%;vertical-align: top;padding: 40px 20px 10px;border-style: dashed;border-width: 1px;border-radius: 5px;border-color: rgb(174, 213, 129);flex: 0 0 auto;height: auto;overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">1.早晚两次正确刷牙，每次不少于2分钟，睡前刷牙更重要。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>2.定期口腔检查，每年至少洁牙（洗牙）一次。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>3.出生开始清洁口腔，尽早治疗乳牙疾病，保护恒牙健康。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>4.涂氟和窝沟封闭是安全有效的预防龋病的措施。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>5.使用牙线或牙间隙刷清洁牙缝。<br style="box-sizing: border-box;"/>6.及时修复缺失牙齿。</p></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin: 30px 0px -15px;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;background-color: rgb(220, 237, 200);border-width: 0px 0px 4px;border-radius: 20px;border-style: none none solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-radius: 20px;border-color: rgb(255, 255, 255);overflow: hidden;padding: 5px 20px;align-self: flex-start;flex: 0 0 auto;background-color: rgb(27, 130, 89);box-sizing: border-box;"><section style="text-align: center;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">健康体重</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;margin: -16px 0px 0px -9px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: right;justify-content: flex-end;margin: 0px 0px 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 95%;vertical-align: top;padding: 40px 20px 10px;border-style: dashed;border-width: 1px;border-radius: 5px;border-color: rgb(174, 213, 129);flex: 0 0 auto;height: auto;overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">1.维持健康体重学《指南》，吃动平衡是关键。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>2.经常测量体重和腰围，自身变化早知道。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>3.计算体重指数(BMI)，成人18.5≤BMl<24.0为正常。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>4.男性腰围不超85cm，女性腰围不超80cm，预防中心性肥胖.<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>5.减重关键在减脂，科学控制体重，不盲目过度减重。<br style="box-sizing: border-box;"/>6.儿童青少年预防肥胖可减少成年后多种慢性病风险。</p></section></section></section><section style="display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;margin: 30px 0px -15px;isolation: isolate;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;background-color: rgb(220, 237, 200);border-width: 0px 0px 4px;border-radius: 20px;border-style: none none solid;border-color: rgb(62, 62, 62) rgb(62, 62, 62) rgb(174, 213, 129);overflow: hidden;padding: 2px;box-sizing: border-box;"><section style="justify-content: flex-start;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 100%;vertical-align: top;border-style: solid;border-width: 1px;border-radius: 20px;border-color: rgb(255, 255, 255);overflow: hidden;padding: 5px 20px;align-self: flex-start;flex: 0 0 auto;background-color: rgb(27, 130, 89);box-sizing: border-box;"><section style="text-align: center;color: rgb(255, 255, 255);letter-spacing: 2px;box-sizing: border-box;" powered-by="xiumi.us"><p style="margin: 0px;padding: 0px;box-sizing: border-box;"><strong style="box-sizing: border-box;">健康骨骼</strong></p></section></section></section></section><section style="display: inline-block;vertical-align: top;width: auto;flex: 0 0 auto;align-self: flex-start;min-width: 10%;max-width: 100%;height: auto;margin: -16px 0px 0px -9px;box-sizing: border-box;"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="text-align: right;justify-content: flex-end;margin: 0px 0px 10px;display: flex;flex-flow: row nowrap;box-sizing: border-box;" powered-by="xiumi.us"><section style="display: inline-block;width: 95%;vertical-align: top;padding: 40px 20px 10px;border-style: dashed;border-width: 1px;border-radius: 5px;border-color: rgb(174, 213, 129);flex: 0 0 auto;height: auto;overflow: hidden;align-self: flex-start;box-sizing: border-box;"><section style="text-align: justify;box-sizing: border-box;" powered-by="xiumi.us"><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;">1.营养、运动、晒太阳，有利于促进或保持骨量。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>2.科学运动防损伤，爱护全身骨骼和关节，保持持续行动力。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>3.儿童青少年端正身姿和体态，少久坐多锻炼。<br style="box-sizing: border-box;"/><br style="box-sizing: border-box;"/>4.40岁以上人群应检测和了解自身骨密度，预防骨质疏松症。</p><p style="white-space: normal;margin: 0px;padding: 0px;box-sizing: border-box;"><br style="box-sizing: border-box;"/>5.老年人应重视力量和平衡能力练习，预防跌倒防骨折。</p></section></section></section></section></section></section><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><span style="font-size: 12px;">来源：城口县妇幼保健院</span></p><link rel="stylesheet" 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