近10年最短三伏天来了！“8做8不做”请收好
<section style="text-align: center;margin-bottom: 0px;" nodeleaf=""></section><p></p><section data-role="paragraph" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;caret-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 1px;visibility: visible;"><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">夏至已过，随着暑气渐长，三伏天时间表也新鲜出炉。三伏天，是一年中阳气最旺、湿气最重的时节，也是调理体质的黄金窗口。</span></span></span></p></section><p></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">今年三伏天7月20日入伏，8月18日出伏，共计30天。将打破近十年“40天长三伏”的惯例，成为近年来“最短”的三伏天。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;color: rgb(20, 74, 116);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;color: rgb(20, 74, 116);">今年三伏为何是30天？</span></span></strong></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">2025 年三伏天具体时间</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></span></p><p></p><section mpa-from-tpl="t" data-mpa-action-id="mcr3j68bwrq" data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;caret-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 1px;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section><section data-mpa-template="t" mpa-data-temp-power-by="yiban.io" mpa-from-tpl="t" data-mpa-action-id="mcr3j68b18dn" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;caret-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 1px;visibility: visible;"><section data-mpa-template="t" mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);text-align: justify;font-size: 16px;letter-spacing: 0.544px;visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(51, 51, 51);text-align: justify;font-size: 16px;letter-spacing: 0.544px;visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: -73px 0px 10px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;text-align: center;transform: translate3d(0px, 0px, 0px);visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px 5px;padding: 10px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;border-width: 1px;border-style: solid;border-color: transparent;box-shadow: rgb(170, 170, 170) 0px 0px 5px;border-radius: 0.6em;background-color: rgb(254, 255, 255);visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;"><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: left;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">初伏：2025年7月20日~7月29日(10天)；</span></span></span></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-align: left;line-height: 1.75em;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: left;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">中伏：2025年7月30日~8月8日(10天)；</span></span></span></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-align: left;line-height: 1.75em;visibility: visible;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p></section><section mpa-from-tpl="t" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: left;line-height: 1.75em;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;letter-spacing: 1px;color: rgb(73, 73, 73);font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">末伏：2025年8月9日~8月18日(10天)；</span></span></span></section></section></section></section></section></section></section><p></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">三伏天的推算，依据的是我国传统的干支纪日法，以夏至后的第三个庚日作为初伏的开始，立秋后的第一个庚日为末伏的起始。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">而初伏与末伏之间，便是中伏。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">由于庚日的循环周期为10天，这使得初伏和末伏的时长固定为10天，中伏则可能是10天或20天，从而导致三伏天的总时长在30天到40天之间波动。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">具体到2025年，夏至是6月21日，夏至后的第一个庚日是6月30日(庚午日)，第二个庚日为7月10日(庚辰日)，第三个庚日，也就是入伏的日子，是7月20日(庚寅日)。7月20日为近十年最晚入伏日。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">所以，2025年的初伏从7月20日开始，至7月29日结束。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">中伏从初伏之后的第一个庚日，即7月30日(庚子日)起，到8月8日结束，共10天。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">立秋在8月7日，立秋后的第一个庚日是8月9日(庚戌日)，末伏便从这一天开始，一直持续到8月18日。末伏完全在立秋之后，形成“秋包伏”格局。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 17px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">由此可见，2025年的三伏天属于 “短三伏”，共计30天。虽说时长较 “长三伏” 少了10天，但炎炎烈日下，暑热的威力可一点也不会打折。</span></span><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;line-height: 1.75;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;font-size: 16px;letter-spacing: 1px;color: rgb(0, 0, 0);line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p></p><section data-pm-slice="0 0 []" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: PingFang SC, system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration: none;caret-color: rgba(0, 0, 0, 0.9);font-size: 16px;letter-spacing: 1px;"><section data-cacheurl="" data-remoteid="" data-lazy-bgimg="https://bbs.cktcw.cn/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/xlz6W7DvhlVEmyfyVhthJWXjljKpKLoZbna6qpZWNFKpicup5aRbjsyRfbZFZwXfQ9CjdBOxYDSlC8GXJyBpN0w/640?wx_fmt=png&from=appmsg" data-fail="0" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;height: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></section></section><section data-mpa-template="t" mpa-paragraph-type="title" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: left;font-family: none;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(28, 104, 174);letter-spacing: 0.578px;font-size: 16px;font-family: none;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;color: rgb(20, 74, 116);">三伏天养生做好“8个一”！</span></span></strong></span></p></section><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">①一个温度——26℃</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">西北医院干三病区副主任医师权晓娟表示，夏季吹空调，较适宜的温度为26℃以上，室内和室外的温差最好不超过8℃。如果温差过大，很容易造成头晕、口干舌燥、咳嗽流涕等不适症状，严重时可能引发中风等并发症。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">②一次步行——出汗</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">人的养生要适应大自然的规律，该出汗的时候得出汗。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">天津体育学院健康与运动科学系博士李庆雯表示，三伏天可以选择“走暑”去，进行走路的慢运动，既运动健身，又能避暑养生。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">可以利用平时时间早晚走走，一般40分钟，2~3公里最合适。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">③一杯热茶——补钾</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">三伏天给身体补足水分还不够，还得适当补点钾。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">华中科技大学同济医学院营养与食品卫生学系教授黄连珍表示，持续高温时，大量出汗，会导致体内缺钾，倦怠无力，精力和体力下降，耐热能力降低，因此，膳食中适量补钾很重要。例如茶叶中富含钾，喝茶不仅能解渴，还能帮助消除疲劳。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">④一碗豆汤——三豆汤</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">常有说法，“夏季吃豆胜过吃肉”，有一定道理。夏天很多地方有暑湿，胃口不好，而大多数豆类都具有健脾祛湿的作用。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">原清华大学第一附属医院营养科主任王玉梅推荐了三豆汤（赤小豆、绿豆和黑豆）。先将豆子泡几个小时，然后用小火慢熬至三种豆煮烂，就做好了。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑤一个午觉——补精气</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">“午觉不睡，下午崩溃”。夏季气温高，昼长夜短，睡眠容易不好，而且人体消耗大，精力不济。中午打个盹，补个15-30分钟的午觉，能很好地恢复消耗的“精气神”，让下午有个好精力。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑥一杯温水——小口喝</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">水别等渴了再喝，经常小口小口喝杯温开水。建议每天喝水量最好多于1200ml。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑦一份葱蒜——“杀菌”</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">天气炎热，食物容易滋生细菌。北京潞河医院营养科陆霜梅表示，吃些“杀菌”蔬菜或多或少可以起到预防疾病的作用。这主要是指葱蒜类，包括大蒜、洋葱、韭菜、大葱等。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">这类蔬菜中含有丰富的植物广谱杀菌素，生吃比熟吃的杀菌作用更强。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑧一次泡脚——保健</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">俗话说：睡前一盆汤，赛过人参汤。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">泡足是一种自我保健方法。睡前热水洗脚，能安神养心，健脾和胃，减轻苦夏的症状。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><section data-mpa-template="t" mpa-paragraph-type="title" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: left;font-family: none;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;color: rgb(28, 104, 174);letter-spacing: 0.578px;font-size: 16px;font-family: none;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;color: rgb(20, 74, 116);">三伏天养生千万别做这些事！</span></span></strong></span></p></section><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">①切忌：不开窗通风</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">三伏天不少人怕热，全天闭窗室内吹空调。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">“冬天受点冷、夏天出点汗，才能保证人体的这种体温调节机制常用常新。”中日医院皮肤科主任医师白彦萍介绍，不能在空调房间呆得太久。经常呆在空调房中，就会导致不知冷热、免疫力下降，更容易感冒。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">②切忌：冷风对着吹</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">颈椎对着空调吹，使颈背部肌肉受寒，造成颈部持续痉挛、后背酸痛等。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">③切忌：大口急喝水</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">天气炎热出汗较多，千万不要迅速、大口喝冰镇饮料，忽然过冷刺激会引起血管收缩，诱发心绞痛甚至心肌梗死，而冷食也易引起胃部不适，影响消化。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">④切忌：冷饮不离手</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">冰淇淋、冷饮适当吃解暑，大量吃会伤身。长期过量的冷食物进入胃，会使胃黏膜下血管收缩，粘膜层变薄，出现粘膜水肿和糜烂。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">且夏季人体新陈代谢快，血管处在扩张状态，突然食用冰饮，造成血管迅速收缩，引起血压波动，易诱发心脑血管意外。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑤切忌：爱冲凉水澡</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">凉水澡固然可以降低体表的温度，但不是所有人都适合夏季冲凉水澡。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">中日友好医院中西医结合心脏内科主任医师黄力解释，因为夏季出汗后，毛孔全张开着，这时候再用凉水一冲很容易感冒。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">在凉水刺激下，血管迅速收缩，还会引起血压上升、心脏供血不足等情况，尤其是有高血压的老人。冲凉水澡还容易诱发哮喘、气管炎等呼吸系统疾病，以及胃肠疾病。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑥切忌：光脚踩地板</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">夏天炎热，孩子喜欢在家里光着脚跑来跑去，虽然图了一时的清凉，但是长期光脚丫也会损害到宝宝的身体健康，尤其是容易着凉。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">湖南省儿童医院护士刘倩表示，如果在开着空调的室内光脚丫，容易导致宝宝的足部受凉，而足部是与脾胃相通的，容易把“凉”带到脾胃，让宝宝出现腹泻、腹痛的症状。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">尤其家里面地板是瓷砖装修的家庭，千万别让孩子光脚玩。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑦切忌：爱穿露脐装 </span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">北京中医医院消化中心副主任沈晨介绍，穿露脐装、吊带装出入有空调的场所时，室内外温差较大，易引起肠胃功能紊乱和肩周炎、颈肩综合征等疾患。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">尤其是露脐装，中医认为，肚脐又称神阙穴，露脐容易引起胃肠功能的紊乱，导致出现腹痛、腹泻等胃肠系统疾病。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;text-align: left;color: rgb(0, 0, 0);letter-spacing: 0px;font-size: 17px;line-height: 1.6;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">⑧切忌：情绪太激动</span></span></strong></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">炎炎夏日，人难免会心浮气躁，但激动情绪伤身体。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 17px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 17px;">俗话说“心静自然凉”，越是天热，我们越要心静，与人交流放慢语速，不急不躁。遇到不顺心的事，学会情绪转移，看看我们公号的文章也是不错的选择。</span></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: justify;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></span></span></p><p mpa-paragraph-type="body" style="-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;clear: both;min-height: 1em;text-align: right;color: rgb(0, 0, 0);letter-spacing: 1px;font-size: 16px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;font-size: 16px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span leaf="" style="-webkit-tap-highlight-color: transparent;margin-top: 0px;margin-right: 0px;margin-left: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span textstyle="" style="font-size: 15px;">（来源：重庆日报）</span></span></span></p></section><p></p><p style="display: none;"><mp-style-type data-value="3"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//bbs.cktcw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_nw9" id="wcn_editor_css"/>
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