水果越来越甜，能不能放心大胆吃？
<section style="text-align: center;" nodeleaf=""></section><p></p><section data-role="outer" label="edit by 135editor" data-pm-slice="0 0 []"><p data-pm-slice="0 0 []"><span leaf=""><br/></span></p><p style="text-indent: 2em;" data-pm-slice="0 0 []"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">近些年，水果变得越来越甜了。不少消费者想知道，这是不是使用了“科技与狠活”？如何吃水果才健康？围绕水果甜度问题，记者采访了果树专家、瓜农以及营养师。</span></span></span></p><p><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;box-sizing:border-box;"><strong><span leaf="">01</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span style="justify-content: flex-start;background-color: rgb(72, 111, 169);border-radius: 5px;font-size: 18px;color: rgb(255, 255, 255);text-align: justify;letter-spacing: 0px;" data-pm-slice="1 1 "><strong><span leaf="">水果打甜蜜素增甜？谣言！</span></strong></span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">中国农业科学院果树研究所副所长、研究员，国家葡萄产业技术体系首席科学家王海波：</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">水果越来越甜，是满足市场需求的结果。消费者对水果甜度的追求，促使水果品种选育和果树栽培过程中将高糖作为重要目标。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">在品种选育方面，通过常规杂交育种和分子辅助育种等手段，果树专家不断培育出新的水果品种。</span></span><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">新品种大多是含糖量更高的品种。</span></span></strong></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">在果树栽培方面，土壤改良、精准施肥、精准灌溉、疏花疏果等方式，都能有效提高水果的含糖量。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">网上流传给水果打甜蜜素增甜的说法，显然是谣言。</span></span><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">甜蜜素注射进入水果后不容易扩散，会造成甜味不均匀。更重要的是，注射会破坏植物细胞壁，使水果短时间内腐烂变质。</span></span></strong></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">当然，</span></span><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">“甜”并非市场的唯一需求</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">，香气浓郁、果肉脆爽等同样是消费者挑选水果的重要标准，这些需求也是品种选育和果树栽培的努力方向。比如，消费者日益重视健康，果树专家就培育出了富含γ-氨基丁酸的葡萄新品种。</span></span></span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;box-sizing:border-box;"><strong><span leaf="">02</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">种植技术提升也是重要原因</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><p style="margin-bottom: 0px;text-indent: 2em;"><span leaf=""><span textstyle="" style="font-size: 18px;">河南省中牟县官渡镇李庄村西瓜种植户乔三林：</span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">中牟县是全国有名的“西瓜之乡”，中牟西瓜汁多、脆甜。</span></span><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">这些年西瓜越来越甜，除了因为引入高糖新品种外，瓜农们种植技术的提升也是重要原因。</span></span></strong></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="text-indent: 2em;color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">水肥管理更科学了。</span></span></span><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">开始种植前先施农家肥。西瓜生长中后期增施钾肥，促进糖分合成。西瓜采收前15天停止浇水，避免稀释糖分。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">瓜蔓及时修剪，摘除多余的侧蔓和老叶、病叶，改善通风透光情况，也减少养分消耗。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">我的两个大棚里使用了吊蔓技术，西瓜吊在空中生长，周身都能照到阳光，比地爬西瓜甜度分布更均匀。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">西瓜采收的时机也很重要，过早、过晚采摘都会让甜度降低。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">我用这些方法种出来的西瓜，甜度高、口感好，直供超市。</span></span></span></p><section data-role="outer" label="edit by 135editor" style="margin-bottom: 0px;"><section data-role="title" data-tools="135编辑器" data-id="156268"><section style="margin: 10px auto;display: flex;justify-content: flex-start;"><section style="display: flex;padding-top: 20px;box-sizing:border-box;"><section style="flex-shrink: 0;margin-right: -9px;z-index: 2;"><section style="font-size: 12px;letter-spacing: 1.5px;color: rgb(255, 255, 255);background-color: rgb(255, 0, 0);border-radius: 5px;padding: 3px 7px;box-sizing:border-box;"><strong><span leaf="">03</span></strong></section><section style="width: 11px;margin-right: auto;margin-left: auto;box-sizing:border-box;"><svg xmlns="http://www.w3.org/2000/svg" viewbox="0 0 25 23" style="display: block;"><g data-name="图层 2"><g data-name="图层 1"><path d="M0,0,25,23,20,0Z" style="fill:#ff0000;fill-rule:evenodd;"></path></g></g></svg></section></section><section style="margin-top: 13px;"><section style="background-color: rgb(72, 111, 169);padding: 5px 15px;border-radius: 5px;box-sizing:border-box;"><section style="font-size: 18px;color: rgb(255, 255, 255);text-align: justify;"><span style="letter-spacing: 0px;"><strong data-brushtype="text"><span leaf="">水果这样吃更健康</span></strong></span></section></section></section></section></section></section></section><p style="margin-bottom: 0px;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">首都医科大学宣武医院营养科主治医师相前：</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">水果越来越甜，如何食用更健康？</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">首先应控制摄入量。</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">根据《中国居民膳食指南（2022）》，建议成年人每天进食200—350克水果。糖尿病患者每天进食水果少于200克，并且需要选择血糖生成指数（GI）≤55的水果。食用高糖水果应减量，如吃荔枝不超过10颗，吃葡萄不超过15粒。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">搭配食用，能够降低血糖反应。</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">吃水果时建议搭配蛋白质或脂肪，如苹果配坚果、酸奶拌蓝莓，可延缓糖分吸收。</span></span></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><section style="text-align: center;" nodeleaf=""></section><p><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">不同人群可根据需求选择不同甜度的水果。</span></span></strong></span></p><p style="text-indent: 2em;"><span leaf=""><br/></span></p><blockquote><p><strong><span leaf=""><span textstyle="" style="font-size: 18px;">低糖水果（适合控糖、减肥人群）：</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">草莓、蓝莓、柠檬、柚子等。</span></span></p><p><strong><span leaf=""><span textstyle="" style="font-size: 18px;">中糖水果（一般人群）：</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">苹果、梨、橙子、桃子等。</span></span></p><p><strong><span leaf=""><span textstyle="" style="font-size: 18px;">高糖水果（适量食用）：</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">香蕉、荔枝、芒果等。</span></span></p></blockquote><p style="text-indent: 2em;"><span leaf=""><br/></span></p><p style="text-indent: 2em;"><span style="color: rgba(0, 0, 0, 0.9);font-size: 17px;line-height: 1.6;letter-spacing: 0.034em;font-style: normal;font-weight: normal;font-family: mp-quote, system-ui, -apple-system, BlinkMacSystemFont, Arial, sans-serif;"><span leaf=""><span textstyle="" style="font-size: 18px;">虽然高糖水果并非“不健康”，但过量摄入可能带来风险，如可能增加罹患非酒精性脂肪肝的风险、增加肥胖的风险等。科学的食用方式是：</span></span><strong><span leaf=""><span textstyle="" style="font-size: 18px;color: rgb(0, 122, 170);">多样化摄入，不局限于高甜品种，控制分量，合理搭配，降低血糖波动。</span></span></strong><span leaf=""><span textstyle="" style="font-size: 18px;">水果的天然糖分不同于添加糖，只要合理食用，就可以使它们成为健康饮食的重要组成部分。</span></span></span></p></section><section style="text-align: right;"><span leaf=""><span textstyle="" style="font-size: 15px;">（来源：人民日报）</span></span></section><p></p><link rel="stylesheet" href="//bbs.cktcw.cn/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_nw9" id="wcn_editor_css"/>
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