【健康小知识】春天宁可少吃肉,也别放过此菜!好吃不贵,排出毒素 ...
<section style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; widows: 1; box-sizing: border-box !important; overflow-wrap: break-word !important;">芹菜有的人觉得非常好吃，有的人觉得味道是很重的，在吃芹菜的时候很多人都会把芹菜叶给扔掉，非常的浪费，其实芹菜叶里面是很有营养的，吃起来味道也好，春天宁可少吃肉，也别放过此菜，好吃不贵，排出毒素，血压稳稳的。</span></section><section style=""><span style="max-width: 100%;font-family: Helvetica, Arial, sans-serif;font-size: 20px;letter-spacing: 0.582857px;widows: 1;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></section><p style="max-width: 100%;min-height: 1em;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;white-space: normal;widows: 2;font-size: 16px;text-align: left;line-height: 27.2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;background-color: rgb(255, 255, 255);"></p><div style="text-align: center;"></div><span style="max-width: 100%;font-size: 20px;letter-spacing: 0.582857px;widows: 1;font-family: Helvetica, Arial, sans-serif;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span><p></p><p style="max-width: 100%;min-height: 1em;font-variant-ligatures: normal;letter-spacing: 0.544px;orphans: 2;white-space: normal;widows: 2;font-size: 16px;text-align: left;line-height: 27.2px;font-family: -apple-system-font, system-ui, Arial, sans-serif;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;background-color: rgb(255, 255, 255);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">平时鸡蛋，芹菜这些都是很常见的蔬菜，但是两者一起搭配会有怎样的效果呢？</span></p><p style=""><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">今天来推荐一道菜芹菜叶炒鸡蛋，味道是很好的，做法也很简单，大家可以学一下，像将芹菜叶洗净切成碎末放在碗里。</span></p><p style=""><br></p><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">打入适量的鸡蛋在碗里放入切好的芹菜，适量的盐，香葱，搅拌均匀。</span><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">这些食材都根据个人口味和饭量来放。</span></p><pre style="max-width: 100%; width: 998px; line-height: 20px; overflow: hidden; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></pre><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">锅里放油，等油热了放入鸡蛋和芹菜，喜欢吃嫩一点就早点出锅，老一点就双面微黄就可以出锅了。</span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style=""><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">这样做味道是很好的，还不浪费食材，芹菜是高纤维食物，能减肥，美容养颜对身体是很好的，而且芹菜叶又降压保护血管的功效，鸡蛋里面的蛋白质很高，两者结合是非常完美的，能让人变的更好看更聪明，不管是老人吃还是小孩都是很好的，小伙伴们可以学习起来 ，这么简单的快手菜你们学会了吗。</span></p><p style=""><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style=""><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">当不知道吃什么时候就可以尝试一下，会给大家带来不一样的惊喜，有的时候菜品也是需要创新的！</span></p><p style=""><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><pre style="max-width: 100%; orphans: 2; line-height: 25.6px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-id="86122" data-color="#0c8918" data-custom="rgb(55, 74, 174)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; border: 0px none; overflow-wrap: break-word !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="padding-bottom: 2px; max-width: 100%; box-sizing: border-box; text-align: center; overflow-wrap: break-word !important;"><section style="padding: 0.5em 1.5em; max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(255, 255, 255); border-top-color: rgb(12, 137, 24); border-right-color: rgb(12, 137, 24); border-left-color: rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font face="宋体" size="5"><b><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">教授降压</span><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">秘方</span></b></font></p></section></section></section></section><section data-id="2876" data-color="#0c8918" data-custom="rgb(211, 42, 99)" style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 0.5em;margin-bottom: 0.5em;max-width: 100%;box-sizing: border-box;border: 0px rgb(12, 137, 24);text-align: center;word-wrap: break-word !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;display: inline-block;width: 1.6em;height: 1.6em;border-radius: 50%;font-size: 3em;line-height: 1.5;text-decoration: inherit;color: rgb(255, 255, 255);border-color: rgb(12, 137, 24);word-wrap: break-word !important;overflow-wrap: break-word !important;background-color: rgb(12, 137, 24);"><span data-brushtype="text" style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">饮</span></section><section style="margin-top: 2px;margin-left: 0.7em;padding-top: 0.6em;padding-bottom: 0.6em;max-width: 100%;box-sizing: border-box;display: inline-block;color: inherit;word-wrap: break-word !important;overflow-wrap: break-word !important;"><section style="max-width: 100%;box-sizing: border-box;line-height: 1.4;font-size: 1.5em;text-align: inherit;text-decoration: inherit;color: rgb(12, 137, 24);word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">食不好“重口味”</strong></section><p style="margin-left: 0.2em;max-width: 100%;min-height: 1em;text-align: left;line-height: 1.4;font-size: 1em;text-decoration: inherit;color: rgb(12, 137, 24);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;line-height: 1.4;text-align: inherit;text-decoration: inherit;font-size: 24px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">每周吃两三次芹菜</span></strong></p></section></section></section><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); text-align: center;"></div><font color="#3e3e3e"><span style="letter-spacing: 0.476px; background-color: rgb(255, 255, 255);"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span></font><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255);"></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></font></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">虽然高血压的发病机制不明，不过许多人认为，平时的高盐饮食是罪魁祸首。为了控制老毛病，教授给自己制定了严格的饮食戒律：</font><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">平时饮食都很清淡，不吃动物内脏等胆固醇高的食物。</font></span></span></p><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">除此之外，</span><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">教授</span><strong style="max-width: 100%;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">每周会吃两三次芹菜，芹菜究竟有哪些神奇的作用呢？</span></strong></span></strong></font></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(12, 137, 24);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br></span></strong></span></strong></font></p><section data-id="86261" data-role="list" data-color="#0c8918" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><ul class="list-paddingleft-2" style="max-width: 100%;list-style-type: none;word-wrap: break-word !important;overflow-wrap: break-word !important;"><section data-style="line-height: 28px;" style="padding-left: 25px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;overflow-wrap: break-word !important;background-image: url("<a href=" https:="" mmbiz.qpic.cn="" mmbiz="" cwhwsr8as2khyfkm2ishz3ghfkua1ecjq5lm6b2udunextj7sbmkictf2t3w47lvq4tquqiatye8njok9639r0ica="" 640?wx_fmt="png""" target="_blank"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">《千金．食治》说它“益筋力，去伏热，治五种黄病”。《本草拾遗》认为它能“<span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">去压症</span>”。<br></font></span></p></section><section data-style="line-height: 28px;" style="padding-left: 25px;max-width: 100%;box-sizing: border-box;word-wrap: break-word !important;overflow-wrap: break-word !important;background-image: url("<a href=" https:="" mmbiz.qpic.cn="" mmbiz="" cwhwsr8as2khyfkm2ishz3ghfkua1ecjq5lm6b2udunextj7sbmkictf2t3w47lvq4tquqiatye8njok9639r0ica="" 640?wx_fmt="png""" target="_blank"><p style="max-width: 100%;min-height: 1em;line-height: 2em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">现在医学认为芹菜中的“芹菜素”，可以<span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">舒张血管、降低血压、预防动脉粥样硬化</span>等。还有<span style="max-width: 100%;color: rgb(255, 0, 0);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">降血脂</span>的作用。</font></span></p></section></ul></section><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></font></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%;line-height: 2em;font-family: 微软雅黑;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">怎么吃芹菜能最好的发挥它的降压功效呢？</font></span></strong></p><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><section data-id="86122" data-color="#0c8918" data-custom="rgb(55, 74, 174)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 0.5em; margin-bottom: 0.5em; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section style="padding-bottom: 2px; max-width: 100%; box-sizing: border-box; text-align: center; color: rgb(255, 255, 255); background-color: rgb(12, 137, 24); overflow-wrap: break-word !important;"><section style="padding: 0.5em 1.5em; max-width: 100%; box-sizing: border-box; border-bottom: 1px solid rgb(255, 255, 255); border-top-color: rgb(12, 137, 24); border-right-color: rgb(12, 137, 24); border-left-color: rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 3em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="4">芹菜降压的最好吃法</font></span></strong></p><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="4">生吃更好！</font></span></strong></p></section></section></section></section><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; text-align: center; line-height: 25.6px; white-space: normal; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); text-align: center;"></div><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255);"></p><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></font></p><section style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); margin-bottom: 20px; max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">有研究证明，生吃芹菜或凉拌芹菜的效果比将芹菜炒熟降压效果好，因为炒熟会把芹菜中的主要发挥降压作用的丁基苯酞类物质破坏掉。</font></span></section><section style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); margin-bottom: 20px; max-width: 100%; min-height: 1em; white-space: normal; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;"></section><section data-id="86557" data-color="#0c8918" data-custom="rgb(12, 137, 24)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; text-align: center; overflow-wrap: break-word !important;"><section style="margin-bottom: -10px; max-width: 100%; box-sizing: border-box; display: inline-block; vertical-align: top; overflow-wrap: break-word !important;"><section data-brushtype="text" style="padding-right: 5px; padding-left: 5px; max-width: 100%; box-sizing: border-box; border-bottom: 2px solid rgb(12, 137, 24); background-color: rgb(254, 254, 254); overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="4">4款芹菜降压食疗方</font></span></strong></span></section></section></section></section><section data-id="21" data-color="#0c8918" data-custom="rgb(12, 137, 24)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding-top: 5px; padding-bottom: 5px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(12, 137, 24); box-shadow: rgb(204, 204, 204) 0px 0px 1px 0px; overflow-wrap: break-word !important;"><h2 style="margin-top: 5px; margin-bottom: 5px; padding-bottom: 5px; font-weight: bold; max-width: 100%; text-align: center; line-height: 29px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="4">1、鲜榨芹菜汁</font></span></p></h2><section data-style="font-size:14px" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="font-size: 16px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="font-size: 16px; text-align: center;"></div><p style="font-size: 16px;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">新鲜芹菜250克。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">将鲜芹菜洗净，放入沸水中汤2分钟，切碎绞汁。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">用法：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">每服1小杯，每日2次。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">功效：</span></strong><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">降血压，平肝，镇静，解痉，和胃止吐，利尿。适用于眩晕头痛、颜面潮红、精神易兴奋的高血压患者。</span></font></p><p style="font-size: 14px; max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 19px;color: rgb(12, 137, 24);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span></p></section></section></section><section data-id="21" data-color="#0c8918" data-custom="rgb(211, 42, 99)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding-top: 5px; padding-bottom: 5px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(12, 137, 24); box-shadow: rgb(204, 204, 204) 0px 0px 1px 0px; overflow-wrap: break-word !important;"><h2 style="margin-top: 5px; margin-bottom: 5px; padding-bottom: 5px; font-weight: bold; max-width: 100%; text-align: center; line-height: 29px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="4">2、芹菜红枣汤</font></span></p></h2><section data-style="font-size:14px" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="font-size: 16px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="font-size: 16px; text-align: center;"></div><p style="font-size: 16px;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">新鲜芹菜200克，红枣30克。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">将芹菜洗净切段，与红枣洗净去核，加水适量，文火煮15~20分钟，调味饮用。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">功效：</span></strong><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">利尿镇痛，和中养血。适用于高血压，症见头昏，眩晕，心悸，失眠等。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">注意</span><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">饮食应清淡，忌肥腻、刺激之品。本品可用于急性黄胆型肝炎、膀胱炎等症。</span></font></p></section></section></section><section data-id="21" data-color="#0c8918" data-custom="rgb(211, 42, 99)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding-top: 5px; padding-bottom: 5px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(12, 137, 24); box-shadow: rgb(204, 204, 204) 0px 0px 1px 0px; overflow-wrap: break-word !important;"><h2 style="font-size: 16px; margin-top: 5px; margin-bottom: 5px; padding-bottom: 5px; font-weight: bold; max-width: 100%; text-align: center; line-height: 29px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 20px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">3、蜂蜜芹菜汁</span></p></h2><section data-style="font-size:14px" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="font-size: 16px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="font-size: 16px; text-align: center;"></div><p style="font-size: 16px;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">新鲜芹菜150克，蜂蜜一小勺，温开水约300克。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">做法：</font></span></strong></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">1、将芹菜洗净后切成丁。</font></span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">2、料理机加入菜丁和温开水，搅打粉碎</font></span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">3、最后滤掉菜渣留汁加入蜂蜜即可。</font></span></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">功效：</span></strong><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">平肝降压，控脂抗癌。</span></font></p></section></section></section><section data-id="21" data-color="#0c8918" data-custom="rgb(12, 137, 24)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; padding-top: 5px; padding-bottom: 5px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(12, 137, 24); box-shadow: rgb(204, 204, 204) 0px 0px 1px 0px; overflow-wrap: break-word !important;"><h2 style="font-size: 16px; margin-top: 5px; margin-bottom: 5px; padding-bottom: 5px; font-weight: bold; max-width: 100%; text-align: center; line-height: 29px; box-sizing: border-box !important; overflow-wrap: break-word !important;"><p style="max-width: 100%;min-height: 1em;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 20px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;">4、芹菜苹果汁</span></p></h2><section data-style="font-size:14px" style="padding: 10px; max-width: 100%; box-sizing: border-box; border-top: 1px solid rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="font-size: 16px; max-width: 100%; min-height: 1em; text-align: center; box-sizing: border-box !important; overflow-wrap: break-word !important;"></p><div style="font-size: 16px; text-align: center;"></div><p style="font-size: 16px;"></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">材料：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">鲜芹菜250克，苹果1-2个。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">做法：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">将鲜芹菜放入沸水中烫2分钟，切碎与清苹果绞汁即可。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">用法：</span></strong><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;">每次1杯，每日2次。</span></font></p><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">功效：</span></strong><span style="max-width: 100%; color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;">能降血压，平肝，镇静，解痉，和胃止吐，利尿。适用于眩晕头痛，颜面潮红，精神易兴奋的高血压患者。</span></font></p></section></section></section><section data-id="85927" data-color="#0c8918" data-custom="rgb(211, 42, 99)" style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-top: 10px; margin-bottom: 10px; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><section data-width="100%" style="padding: 0.3em 0.5em; max-width: 100%; box-sizing: border-box; display: inline-block; width: 664px; color: rgb(255, 255, 255); background-color: rgb(12, 137, 24); overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">提醒：芹菜要根茎叶一起吃降压效果更佳！</font></span></section><section style="padding: 10px; max-width: 100%; box-sizing: border-box; border: 1px solid rgb(12, 137, 24); overflow-wrap: break-word !important;"><p style="max-width: 100%; min-height: 1em; line-height: 2em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">很多人在吃芹菜时，只取茎而丢弃了叶子的习惯并不科学。因为，在营养成分的对比之中，芹菜叶的含量要高过芹菜茎。</font></span></p></section></section></section><p style="color: rgb(62, 62, 62); font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; line-height: 2em; font-family: 微软雅黑; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">防控高血压、高血脂，除了要注意饮食，平时也要定期监测血压、保持好心情并适量运动等。</font></span></p><p style="color: rgb(62, 62, 62); font-size: 16px; font-variant-ligatures: normal; letter-spacing: 0.476px; background-color: rgb(255, 255, 255); max-width: 100%; min-height: 1em; line-height: 25.6px; white-space: normal; box-sizing: border-box !important; overflow-wrap: break-word !important;"><br style="max-width: 100%;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></p></pre><pre style="max-width: 100%; font-variant-ligatures: normal; orphans: 2; letter-spacing: 0.476px; color: rgb(62, 62, 62); line-height: 25.6px; background-color: rgb(255, 255, 255); box-sizing: border-box !important; overflow-wrap: break-word !important;"><section data-id="86640" data-color="#0c8918" data-custom="rgb(12, 137, 24)" style="max-width: 100%; box-sizing: border-box; line-height: 25.6px; white-space: normal; border: 0px none; font-family: 微软雅黑; overflow-wrap: break-word !important;"><section style="margin-right: auto; margin-left: auto; max-width: 100%; box-sizing: border-box; overflow-wrap: break-word !important;"><p style="padding: 15px; max-width: 100%; min-height: 1em; border: 4px solid rgb(12, 137, 24); border-radius: 4px; color: rgb(255, 255, 255); line-height: 2em; background-color: rgb(12, 137, 24); box-sizing: border-box !important; overflow-wrap: break-word !important;"><strong style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><span style="max-width: 100%; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="3">很多的三高问题都是吃出来的，想要把三高给吃回去试一试独门食谱吧！血压控制好了，人才能健康长寿！</font></span></strong></p></section></section></pre><p style=""><strong style="max-width: 100%;font-size: 16px;widows: 1;letter-spacing: 0.544px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;font-size: 14px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(63, 63, 63);letter-spacing: 0.544px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.544px;line-height: 34px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><span style="max-width: 100%;color: rgb(0, 122, 170);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></span></strong></strong></span></strong></p><div style="text-align:center"><strong style="max-width: 100%;font-size: 16px;widows: 1;letter-spacing: 0.544px;color: rgb(255, 41, 65);box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;color: rgb(63, 63, 63);letter-spacing: 0.544px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><strong style="max-width: 100%;letter-spacing: 0.544px;line-height: 34px;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"></strong></strong></strong></div><p></p><section data-style-type="5" data-id="2627154" style=""><p style="text-align: left; max-width: 100%; min-height: 1em; letter-spacing: 1px; widows: 1; line-height: 1.75em; box-sizing: border-box !important; overflow-wrap: break-word !important;"><font size="1" color="#808080">来源：生活口袋通</font></p></section><section data-style-type="5" data-id="2627154" data-xmt-x1="728.1666870117188" data-xmt-y1="226.375" data-xmt-x2="1405.1666870117188" data-xmt-y2="868.667" style=""><p style="max-width: 100%;min-height: 1em;text-align: center;box-sizing: border-box !important;word-wrap: break-word !important;overflow-wrap: break-word !important;"><br></p></section>
可以可以
芹菜什么时候都能买的
可以啊，学到了
健康快乐动起来
相恨见晚，继续加油！
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